Power Down - 30 Affirmations For A Peaceful, Restful, Blissful Sleep

When we go to sleep, it pays to be in a rested frame of mind. The energy which we take into sleep can often send like energy into the next day. Why not try a few affirmations to relax us and reframe our minds and spirits so that we recharge properly and are ready to face both the joys and challenges of a new day. I was guided to compose these. The affirmations are said twice, with space then left for you to join in if you wish.

Transcript

Hello,

This is Stefania and here are around 30 affirmations that we can use for a peaceful,

Relaxed sleep.

The time just before we fall asleep is very important because our energy,

Our mood for the next day is set at this time.

Our faith,

Our hope that we can achieve the dreams that we want to come to become real is set at this time.

We're sending out that energy as we sleep into the future,

Into the next day.

So it's good if we can sleep peacefully and go to bed with a peaceful,

Relaxed mind.

I'll say each of the affirmations two times and then leave a space and you can join in if you like.

The affirmations period will end with a soft tincture chime.

And so we begin.

I'm grateful for all the good that came to me today.

I'm grateful for all the good that came to me today.

I'm grateful for all the help I was able to offer others today.

I'm grateful for all the help I was able to offer others today.

It's good to be part of a team.

It's good to be part of a team.

It's good to work well on my own.

It's good to work well on my own.

I have learned from any mistakes that I have made today.

I have learned from any mistakes that I have made today.

I'm proud of any progress that I have made today.

I'm proud of any progress that I have made today.

I'm proud of any progress that I have made today.

I'm glad that I made time to do some exercise today for my mind,

Body,

And spirit.

I'm glad that I made time to do some exercise today for my mind,

Body,

And spirit.

I'm reaching my goals one step at a time and sometimes a bit quicker.

I'm reaching my goals one step at a time and sometimes a bit quicker.

Tonight,

Before sleep,

I visualize my day as I wish it to be tomorrow.

Tonight,

Before sleep,

I visualize my day as I wish it to be tomorrow.

I give thanks for my health.

I give thanks for my health.

I give thanks for my family.

I give thanks for my family.

I give thanks for my family.

I give thanks for my friends.

I give thanks for my friends.

I give thanks and I bless my home.

I give thanks and I bless my home.

I give thanks and I bless my home.

If today was a bad day,

I let it go.

Things can only get better.

Tomorrow is another day.

If today was a bad day,

I let it go.

Things can only get better.

Tomorrow is another day.

If today was a great day,

I celebrate and it's going to get even better.

Tomorrow will be another brilliant day.

If today was a great day,

I celebrate and it's going to get even better.

Tomorrow will be another brilliant day.

I've done all that I can to solve today's challenges.

I did my best.

I've done all that I can to solve today's challenges.

I did my best.

I will always do my best for my own safety and my progress in life.

I will always do my best for my own safety and my progress in life.

I will always do my best to help others.

I will always do my best to help others.

I let go of all worries,

Fears,

And regrets.

I let go and relax.

I let go of all worries,

Fears,

And regrets.

I let go and relax.

I let go and relax.

I sleep well tonight.

I wake up refreshed.

I wake up refreshed.

I am always in the right place at the right time for my highest good.

I am always in the right place at the right time for my highest good.

I am always in the right place at the right time for my highest good.

I have so many things in my life to be grateful for.

I have so many things in my life to be grateful for.

I am blessed.

I am blessed.

I am blessed.

I am protected.

I am protected.

I am a precious soul.

I am a precious soul.

I call upon the white light to surround me with peaceful energy.

I call upon the white light to surround me with peaceful energy.

It's safe to let go,

Close my eyes,

And sink into a deep rejuvenation.

It's safe to let go,

Close my eyes,

And sink into a deep rejuvenation.

It's safe to let go,

Close my eyes,

And sink into a deep rejuvenation.

It's safe to let go,

Close my eyes,

And sink into a deep rejuvenation.

It's safe to let go,

Close my eyes,

And sink into a deep rejuvenation.

I breathe deeply and easily and prepare for a good night's sleep.

I breathe deeply and easily and prepare for a good night's sleep.

All is well.

Sleep well.

Until next time.

Thank you.

Reviews

Beautiful affirmations for bedtime. Thank you for sharing!

Perfect end to a day. Feeling relaxed and sleepy now 😴 All is well 🙏

Love these beautiful affirmations! I will listen to them often. Thanks!

Loved the spacing between affirmations. Good to be aware of the goodness of today and tomorrow. Thanks.