Creativity comes from deep within.
When we transcend the mind,
Then true creativity can begin.
A fountain within,
Ready to be set free.
Flowing like a river,
From sea to sea.
Revealing itself to you and me.
Letting go of expectation,
Letting go of fear.
Expressing from a place of authenticity,
Opening to a world of possibility.
Letting ourselves be the true you and me.
Allowing ourselves to shine freely and see where our creativity takes us.
Find a comfortable seat,
Close your eyes.
Let's begin to slow down our breath,
Turning our attention inward.
Consciously releasing the muscles of your body,
Allowing them to completely relax.
With each breath,
Feel your body relax more and more.
Allow your mind to relax.
There's nothing else you need to do right now.
Tapping into your heart's beat.
Open your heart space now.
Set an intention.
This can be as simple as bringing into focus your mind.
Holding our intention in our heart.
Let's begin to find inner stillness.
Dropping our attention to the quiet place inside of us.
Creativity comes when we go beyond our mind.
When we allow ourselves to be a channel through which our imagination can flow.
This is where inspiration resides.
We are all creators in our own life experience.
Imagine if you will that creativity is an endless river that flows through you.
We always have the choice to allow it to flow through us or to resist it.
When we resist the flow,
We are in effect creating a dam in our river.
When we can let go of how we get to the end result and just hold our intention with our heart.
Ideas come to us.
People and opportunities begin to present themselves to us at just the right time.
We are able to tap into our intuition.
We are able to take any actions necessary without force or control.
The outcome often ends up being greater than we could have imagined.
Bringing our awareness to our intention.
Let's take a moment to notice any resistance on our path.
Are there any thoughts that are holding you back from embracing your creativity?
Any expectations or beliefs that are creating a dam in your river,
Keeping it from flowing with grace and ease?
Whatever comes up for you here,
Hold it with love.
Thank it and let it go.
Watching as it floats away.
When we allow the fountain to flow through us,
We are in effect creating a dam in our river.
When we allow the fountain of our creativity to flow freely through us,
We become a channel for joy,
Love,
And peace.
Ideas and inspiration come to us effortlessly.
Knowing something greater than ourselves and yet part of our very essence to work through us.
We approach the world with an open mind and an open heart.
We feel bright and full of love and joy.
We allow ourselves to shine.
Let's continue to take full,
Deep breaths as we allow ourselves to fully embody the feeling of love and joy.
Feel light radiate through your body with each in-breath and let go of any resistance with each out-breath.
It is so beautiful.
It is so powerful when we can allow ourselves to be who we truly are and express ourselves with vulnerability and authenticity.
Bring your focus back to your intention and continue to breathe.
This is As nas영 You You You You You You You You You
