02:34

2 Minutes Of Loving-Kindness Towards Yourself

Name: 2 Minutes Of Loving-Kindness Towards Yourself
Uploaded: 2020-10-13T01:20:51.000Z
Duration: 2 min 34 s
Channel: Ryan Grimes
Description: This is a 2-minute loving-kindness meditation where we cultivate kindness and compassion towards ourselves, through attitudes and well-wishes. It can be done anywhere, and you can even do it while you are walking around.

by Ryan Grimes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.2k

This is a 2-minute loving-kindness meditation where we cultivate kindness and compassion towards ourselves, through attitudes and well-wishes. It can be done anywhere, and you can even do it while you are walking around.

Loving Kindness Self Compassion Body Awareness On The Go Kindness Compassion Well Wishes Loving Kindness Meditations On The Go Meditations Positive Affirmations

Meet your Teacher

Ryan Grimes

Singapore

Meet your Teacher

Ryan Grimes

Singapore

© 2026 Ryan Grimes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.