Noticing And Reversing Email Apnea

This is a mindfulness practice to help deal with stress, especially when it comes to work-related tasks like email. When you are stressed, you breathe more shallowly. Linda Stone, former Apple and Microsoft Executive coined the phrase "Email Apnea." If you find yourself holding your breath and breathing shallowly, this practice will help you reverse that.

Reviews

Thanks that great. Did the meditation standing up, never done this before.

I needed this. I noticed how stressful emails were becoming. Thank you.

It did not erase my tension completely (possibly i just needed more time) but i loved the part in the end with opening the messaging app. I noticed that when i see the unread message i get a little push of anxiety which lead me to shallow breathing. It was really useful for me to understand what was happening. Thank you 🙏