Begin by taking a few deep breaths.
Inhale all the way into the crown of your head.
Exhale all the way to the base of your spine.
Continue with this breath,
Breathing even deeper than may feel comfortable at first.
As you breathe,
Allow yourself to be expansive.
Today we are focusing on connection to our sacral chakra.
This chakra is located in the pelvic bowl.
The element of this chakra is water.
As you breathe,
Imagine your breath as waves on an ocean passing through your body.
Gently bring your awareness to the space of your sacral chakra.
This energy center is where we hold our intimacy and our connection to others.
For a few moments,
Focus all of your energy here.
Our affirmation for this sacral chakra today is,
I am creative.
As you inhale,
Think I am.
As you exhale,
Creative.
Allowing energy of creativity and expression to flow through you freely.
Our sacred sound for this chakra is VAM.
For these last few moments,
We will chant this sound together.
You can chant this sound out loud with me or follow along in your mind's eye.
Either way,
Let the vibrations flow deep into your pelvic bowl.
Deep breath in.
VAM Deep breath in.
VAM Last one here.
Inhale.
VAM Take a few deep breaths as you allow the energy to settle in your body.
When you're ready,
Crack your eyes open and continue on with your day.
