Hello,
Welcome to this hypnosis session to elevate your vibrational frequency to a state of love,
Peace,
Joy and gratitude.
Please get into a comfortable position lying down and make sure you will not be disturbed for the duration of this session.
Breathing is the most important thing we do,
Yet we tend to forget about it and never consciously breathe the best we can.
Let's begin by taking three nice big deep breaths,
Paying attention to your belly and lungs expanding when you do.
One fully in,
Expanding.
And exhale,
Letting your body relax.
Two,
Breathe deeply and expand.
Let any worrisome thoughts fade away and exhale.
Three,
Filling your body as much as you can with oxygen.
And let the air escape from your body,
Relaxing you even further.
Good.
Breathe in and breathe out.
Allow the breath to relax you.
The next breath you take in,
Imagine that you are breathing into all of the tense areas in your body.
Hold that breath for just a moment and breathe out,
Sending the tension away.
Take another nice deep breath in,
Filling those areas of tension with oxygen.
And exhale,
Allowing your body to fully relax and feel at ease.
Breathe in and breathe out,
Feeling relaxed.
This time when you breathe in,
Open your eyes and gaze forward.
When you breathe out,
Gently close your eyes.
Repeat this until your eyes want to fully close and allow them to remain shut.
Breathing in and breathe out,
Relaxing you even more.
Breathe in and out.
So very relaxed.
Good.
Let your breath flow naturally now.
Become aware of your hands,
Noticing a gentle warmth growing in them.
Imagine that you can feel within your hands each tiny molecule and cell vibrating,
Making you relax even more.
This warm sensation is so gentle.
Consciously focus on how the frequency rises in your hands when you concentrate on it.
Now focus only on your fingertips.
Imagine that you can feel the tiny sensations of every cell in your fingertips vibrating higher and higher to a relaxing frequency.
Begin wiggling your fingers and continue to do so.
And as you do this,
You are building the frequency within your fingers.
And when you stop moving them in a moment,
Imagine that you are sending the high vibration up into your arms.
Keep wiggling them,
Feeling how you want to relax your fingers.
Now stop moving them and become still.
Allow that high vibration to travel up your arms,
Relaxing them all the way to your shoulders,
Dropping them down and removing any tension.
Now do the same process with your toes.
Feel your feet warm and heavy.
Allow the frequency in each cell of your feet to naturally relax.
Begin to wiggle your toes,
Generating a high vibration.
Continue to move them,
Even though you want them to just be still.
Your toes are getting tired,
So stop moving them and let them become motionless.
And as you do,
Send a high vibration all the way up your legs,
Relaxing them.
The vibration releases any tension along the way because it is so powerful.
The high vibration travels up all the way into your hips and pelvis,
Your abdomen and lower back.
The frequency travels up your spine,
Releasing any blockages.
This high vibration of love travels into your lungs and relaxes your heart.
This peaceful sensation goes all the way up your neck and into your head,
Melting any tension away in your face.
Your entire body is vibrating at a high frequency right now.
And it is the most joyful feeling you've ever felt.
Allow your mind to drift and wander to the thought of a small,
Ornate,
Hand-built fountain.
This is the fountain of frequency.
It is built in a way that the water level is waist-high,
Making it easy for you to access.
The water shoots up and out in a beautiful way,
Sparkling in the sunshine.
And perhaps there is a sculpture that the water comes out from,
Splashing down into the basin.
However you see this fountain,
Picture it vividly,
In as much detail as you can.
You notice the water is crystal clear,
But it also seems to glow with golden light.
Touch your hand to the side of the fountain and feel the way it is built and how sturdy it is.
Now dip your fingers into the golden water and you feel a profound relaxation that it gives you in your fingers.
Your brain frequency begins to speed up a little,
Making you more relaxed and clear.
You dip your entire hand in this healing water.
The pleasure that this water brings you is so wonderful that you must have more.
So gather some in your right hand and splash it onto your left forearm.
Gather some more and cover your upper arm too.
Your frequency is increasing little by little from this relaxing water.
The moisture on your skin is glistening in the sunlight,
Similar to how a diamond reflects light.
Do the same with your left hand,
Cupping the water and covering your right arm.
This water is not only extremely soothing,
But its appearance is stunning.
Allow your frequency to rise even more.
Put both your hands together and gather some more of this glowing substance.
Watch it slip through your fingers a little and spilling over the edges of your hands.
This time bring the water to your mouth for a drink.
The water touches your lips and is sublime.
This water is heavenly.
It nourishes you.
It relaxes you.
Your frequency is vibrating even higher now.
Take another handful and drink some more.
Gather one more handful and splash it on your face.
This water seems to wash away any worries you've ever carried in your face.
Notice how you feel right now.
Really nice,
Isn't it?
Your vibration is high,
Yet it is extremely relaxing.
So just relax somewhere near this fountain,
Feeling completely free,
Clear,
And open-minded.
As you gently and kindly open to anything you need to feel or hear,
Allow yourself to experience any special messages that you have been needing to hear while you are in this beautiful frequency.
Good.
Allow a strong feeling of gratitude to rise in you now.
Bathe yourself in gratefulness.
Whenever you are ready,
Take another deep breath in,
Becoming fully aware of your surroundings and the present moment.
Ready to take on the rest of your day with confidence.
Good night and God bless you!
