Allow your eyes to comfortably close.
As you do so,
Breathe out the last few moments.
Let them flow out of you on your breath.
Breathe out the last few hours.
Let them flow out on your breath.
Breathe out the last few days.
Let them flow out of you and away on your breath.
Out and away.
And allow yourself to soften.
Let the softening begin with your eyes.
Allow your eyes to sit back and soften to rest in your head.
Let them take their rest.
Let the softening spread to your face.
Allow your cheeks to soften.
Allow your mouth and jaw to soften.
Allow your forehead to soften.
Let them take their rest.
Let the softening spread to your shoulders.
Allow your shoulders to soften.
Breathe out what your shoulders have been carrying.
Let everything flow off your shoulders and away.
Let your shoulders take their rest.
Let the softening spread to your arms and hands.
Allow your arms and hands to soften.
Breathe out what they've been holding.
Let it flow out,
Down and away.
Let your arms and hands take their rest.
Let the softening gently move down through the rest of your body.
Allow the rest of your body to soften.
Let it take its rest.
And let a warmth begin at the corners of your mouth.
Like the beginnings of a smile.
Let it play around your lips.
Allow your lips to enjoy the warmth and beginnings of a smile.
Let the warmth spread to the rest of your face.
And bathe your face like gentle,
Soothing sunshine.
Allow the warmth to spread to your mind.
And fill your mind with gentle sunshine.
Enjoy the sunshine.
Let the gentle sunlight radiate down throughout the rest of your body.
And fill you up from the tips of your fingers to the tips of your toes.
Enjoy the sunshine.
Allow the warm light to spread into the space around you.
And enfold you with its gentle healing.
The air around you full of healing.
Breathe in its healing.
Breathe it into every part of you.
Right down to a cellular level.
Your cells bathed in healing.
Every cell within you renewing and healing.
All of your cells bathed in gentle healing.
Every cell breathing freely and taking in nourishment.
Breathe the light into yourself.
The self that's been in the driver's seat of your body and your mind.
And allow yourself to expand to the size you are meant to be.
To expand with the light.
And become one with the light.
Enjoy being one with the light.
Breathe the light into your spirit.
And allow your spirit to expand to the size it's meant to be.
To expand with the light.
And become one with the light.
Enjoy being one with the light.
All of you breathing light.
One with the light.
In your own time.
Sense the light within you and around you.
Breathe its warmth into your heart.
Let its glow fill your heart.
And nourish it.
Breathe its warmth into your belly.
Let its glow fill your belly and nourish it.
Breathe its warmth into your mind.
Let its glow nourish it.
Breathe its warmth into any other part of you.
And allow it to be nourished.
In your own time.
Let your awareness gently come back to the warmth at the corners of your mouth and to the beginnings of a smile.
Rest here a while and enjoy.
As you do so,
Know that this inner light is always there for you.
In every cell of your body,
Beneath all the rest,
Waiting for you to bring it alive.
Appreciate your inner light.
Give yourself an appreciation.
Allow yourself to feel the warmth of it.
Like the warmth of gentle sunshine.
Let it nourish you and spread through you.
When you are ready,
You can draw this meditation to a close.
