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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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My passion for health and well-being began in competitive sport. As a high performance athlete and coach I learnt first-hand the rewards of training the body and mind. My yoga journey began when I injured my back. I turned to yoga and meditation and was amazed at how quickly my body healed. I decided to share these practices that helped me reclaim my life, and began teaching yoga. Many years later, I was hit by a car. In the face of my broken bones and PTSD, I again turned to yoga and meditation for healing. I am forever grateful that yoga met me in my place of greatest need, in my darkest hour, guiding me to a deeper understanding of myself, helping me find peace within the trauma, ease within persistent pain, and even in the midst life's struggles, an awareness to the beauty of life. The experience of profound healing was so powerfully transformative, I now devote my time to sharing all that I have been blessed to learn and come to understand through my journey. Namaste.
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Speaks English and Français
Certified Yoga Instructor
Joined Insight Timer in July 2022
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