Martha Beck

Very helpful and I appreciate your help ❣️Thank you

Thank you for bringing a face to my anxiety and allowing me to picture what it looks it, and what it or who it is- for its my dear pooch who getting up in yrs to my 28 yr old son when he was a child to the frightened little girl in the red plaid dress sitting in the corner covering her ears, screaming yet no sound coming out from her mouth to those large wet tears streaming down her face. To all of these faces I found myself stroking their faces, holding their little bodies closely to my chest telling them I got you, I see you, I hear you, it's okay, I'm here.

This was exactly what I needed to hear. Thank you for sharing.

Thank you for sharing this meditation. My anxiety stems from my upcoming chemotherapy treatments. It is absolutely terrifying for me, and I will dwell on those thoughts until I am physically exhausted before even undergoing treatments. I realize it's absolutely counterproductive to my well being and this definitely helped me to calm down and settle my nervous system. I will continue to practice this, especially before my infusions. Thank you, again.

Remember the unpleasant feeling is a art of the self defense mechanism and welcomeing it changes the dynamic faster than fighting it 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating]

Phew!! Well, that was mind-blowing!! Thank you, Martha! So glad to have discovered your work 🙏✨️🌈🩷

Super helpful visualization practice in this one. Learning to recognize the negative thoughts we think and anchoring into the positive thought Is so powerful, thank you. 🙏

This is helpful and workable. Thank you.