Kirsten Pancras

Kirsten is a meditation teacher, healer, and Human Design coach. She loves seeing the magic in everyday life and holding space for others to slow down, breathe, and feel more like themselves again. Her magical meditations, chimes sound healing, breathwork, Yoga Nidra, and courses support you in releasing stress, feeling balanced, and reconnecting with who you truly are. Many of her tracks offer space for emotional healing, helping you move through difficult feelings with more self-compassion and ease. Kirsten often plays the Koshi and Zaphir chimes and adds their magical sounds to her meditations and live sessions, helping you open up to healing and find that inner calm inside of you again. Her work is a reminder that you don’t need to be perfect to be amazing. You are enough the way you are. Come say hello in her group "Meditation with Kirsten" (here in Insight Timer) or join a live session. It’s a space where you’re free to be yourself and feel supported, seen, and inspired. You’re not here to be perfect. You’re here to be real, to grow, and to shine in your own way.

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