Connect With Your Heart - 1-Minute Magic

When you're feeling overwhelmed, stressed, or just feeling off... pause for a moment.

This 1-minute practice is a loving reminder to take a short break to come back to yourself. This quick practice helps you focus on your heart and your breathing, so you feel calmer and more relaxed.

Welcome to 1-Minute Magic with Kirsten, a series of calming, uplifting moments to help you shift your energy and reconnect with yourself.

Transcript

When you're feeling overwhelmed, Stressed. You feel tension in your body, You're just feeling a little off. Just close your eyes for a moment and place your hands on your heart. And just breathe. Nothing special. Just be. In this moment. With your hands on your heart. Slowly breathing in. And slowly breathing out. In your own rhythm. Feeling your heart beating. Feeling your hands. Touching your body. With your hands. On your heart.

Reviews

Thank you Kirsten. I really listened..almost held my heart space. It felt so good. ❤️🙏❤️
Good to see you in our chat..

Perfect!!👌 🙏💕

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