Sleep & Restore - Energy Clearing & Bodyscan

When you’re feeling overwhelmed or stressed at the end of the day, take a few minutes to relax before sleeping. In this 8-minute sleep meditation, a bright light surrounds you and helps you unwind and let go of your day.

With the light and the bodyscan, stress and tension melt away, allowing you to relax more and more. Unwind as you leave the day behind you. Feel your body soften, and your mind slow down.

This is your time to relax and restore, and to clear and protect your energy so you wake up fresh and rested in the morning.

Perfect for bedtime, winding down at night, letting go of the day, and drifting into a restful sleep.

Sleep well!

Music: Unwind by Chris Collins, 432 Hz (“The Frequency of the Universe”) with delta wave binaural beats, which are said to help with sleep and deep relaxation.

Transcript

Good evening. As you are getting ready. To relax and sleep. This energy clearing. Is going to help you let go of your day. And release stress and tension. So that you can ease into your night. Feeling calm. And relaxed. Maybe you're already lying in bed. Maybe you're still sitting on the sofa. Just make yourself comfortable. And close your eyes. And then you imagine. Being surrounded. By a soft, Healing light. In this light. Any negative energy. Is being transformed. Into pure. Positive energy. In this light. Tension. This solves. In this light, Stress dissolves. In this light. Anything. That you picked up from others today. Dissolves. Anything. You picked up from others earlier this week. Where are you this month? It all dissolves in this light. Because in this light it simply cannot exist. The light. Washes away your day. Melting. Stress. And tension. Softening your muscles. Softening. Your body, Feel. How you relax. More. And more. For you. How the light It brings relaxation. And calm. You feel your head relax. The top of your head. The back of your head. You feel your forehead relax. Your cheeks. Your chin. Your jaw. Your nose, Your eyes, And you feel your neck relax. All the muscles in your neck relax. As tension melts away. Your shoulders relax. Your upper arms. Your elbows. Your forearms. Your wrists. Your fingers. Or maybe you notice. That you are breathing. Is slowing down. Feel. How your chest. It relaxes. Your back relaxes. All the way from your neck. Down. To your lower back. Every muscle. Softens. Every muscle. Relaxed. Your belly, Relaxes. Your hips. Your buttocks. Your thighs, Your knees. Your coughs. Your sins. Your ankles, Your feet. Every muscle softens. Your toes. Every muscle in your body. Relaxed. Your whole body soft. And maybe. . . You're already yawning. The light. Flowing around you. Bringing calm. And relaxation. And you are taking. This light. With you. Into your evening and night. So that it can continue. To clear and cleanse your energy. And protect you. Against any negative energy. While you sleep. And while you sleep, This light. Will help you restore and recharge. So you wake up fresh. And rest it. In the morning. Sleep well.

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