Grounding When You Wake Up - 1-Minute Magic

When you wake up in the morning and want to go and start your day… pause for a moment.

This quick grounding practice is a loving reminder to start your day with a moment of calm. A moment to ground and come back to yourself, before you rush into your day.

Start your day feeling grounded, balanced, and calm.

Have a great day!

Welcome to 1-Minute Magic with Kirsten, a series of calming, uplifting moments to help you shift your energy, unwind, and reconnect with yourself.

Transcript

When you wake up in the morning. Start your day with some grounding. Placing your feet firmly on the ground. And feeling how your feet touch the ground. Really feel. Your feet standing on the ground, Feeling that connection. You are connected to the earth, Always. And it's so great to start your day with a reminder of that. Feeling that connection, Being aware of it. That the Earth energy Surround you. Feel that grounding energy. And be ready. For your day ahead. Have an amazing day!

Reviews

Beautiful meditation, so positive and uplifting. Thank you dear Kirsten 🙏 🌻 💛

Awesome as always! 🙏🤗💕

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