Quick Energy Clearing - 1-Minute Magic

When you're stressed, tired, overwhelmed, or just feeling meh... pause for a moment.

This 1-minute practice is here to help you quickly clear your energy and come closer to yourself. Take a short break and let light flow through your body, like a super quick bodyscan.

This quick practice fills you with light, helping you feel lighter, calmer and more relaxed.

Perfect as a quick morning meditation or a mindful break any time of the day.

Welcome to 1-Minute Magic with Kirsten, a series of calming, uplifting moments to help you shift your energy and reconnect with yourself.

Transcript

Imagine a beautiful bright light inside of you. In the center of your chest. With every breath you take. This light grows bigger. Slowly starting to feel your body. The light flows to every part of your body. It fills your chest and it flows through your shoulders, Your arms to your fingers. It flows up through your neck, Into your head. And it flows through your back and your belly. Through your legs all the way down. To your feet. Until you are completely filled. With this light. And take this beautiful light with you. Into your day. And have an amazing day.

Reviews

Thanks 🙏🏻 for the beautiful light 💡 you gave me today Kirsten… wishing you a wonderful lovely day tio 💞💞🙏🏻🙏🏻🙏🏻💕🌼🌼💦🌸💝🤩