Embrace What Is - 1-Minute Magic

When things go wrong and you feel like complaining... pause for a moment.

This 1-minute practice is an invitation to stay close to yourself and embrace what is. When you complain, you feel bad all over again. Take a breath, and choose to use your energy differently.

This doesn't mean you agree with everything; it's more about being aware of the moment and of your energy. Breathe, let your feelings flow through you, and discover the calm and magic of not complaining.

Welcome to 1-Minute Magic with Kirsten, a series of calming, uplifting moments to help you shift your energy and reconnect with yourself.

Transcript

When you feel the need to complain about something that happened. Something you witnessed, Something you felt or experienced. Just pause for a moment. And come back to yourself. And ask yourself. What will it bring me if I complain about this? Because often when we complain, What happens is that we start to feel bad about the thing. Again. Every time we talk about it, Every time we complain about it, We go back into that energy that we're not happy about, But that's something that makes us feel. However, It makes us feel, Right? If you choose to not complain, If you choose to stay close to yourself and just allow the feelings to pass. Just see the magic that will happen then.

Reviews

Excellent point. I am going to try and remember this when I want to complain. Thank you!

So simple, yet so very profound! Great advice and I am going to work on including this in my awareness! 💕