Morning Intention - 4 Minutes Of Lavender Calm

Take a few minutes of calm for a great start to your day. In just 4 minutes, you’ll feel more relaxed, grounded, and ready for the day ahead.

As you wander through a lavender field, surrounded by soft, calming energy, you breathe a little deeper, unwind, and set your intention for this day. What would you like to experience? How would you like to feel?

Whether your day is calm or busy, this short morning meditation helps you feel relaxed, balanced, and focused. A simple moment of lavender calm to begin your day with clarity.

Have an amazing day!

Music: Ambient Light by Liborio Conti

Transcript

Imagine. That you're walking. In a lavender field. Everywhere you look, You see blooming lavender plants. And that calming scent of the lavender fills the air. It's a lovely day. The sun is shining. And you feel a soft breeze touching your skin and blowing through your hair. With every step you take. You feel? How your feet touch the ground. With every step. You feel. How you are present in this moment. Present. In the here and now. Because the now. . . Is really all there is. The past has been. And the future is yet to come. For a moment. Observe. How you are feeling. What do you feel in your body? What is going on in your mind? Observe. Without judgement. Everything. Is OK. What is? Is. Now as you walk in this beautiful field, Surrounded by those calming plants. Less focus. On the day to come. How would you like to feel today? What would you like to experience? Breathe in that calming scent of the lavender that surrounds you. That calming, Relaxing energy. And imagine what you would like. To feel like. What you would like to do or achieve or experience today. And feel how that calm energy of the lavender weaves itself into your intention. Maybe you can imagine it as different colors. Or flows of energy. Or if you find that challenging, Don't worry about it. Energy of your intention. And the calm energy of the lavender become one. One flow of calm, Intentional energy. And this energy flows around you. And in you. You are filled. With calm. Filled with your intention. You take that wonderful energy. And your intention with you into your day and make today amazing.

Reviews

So calm & soothing-an amazing way to begin a new day!