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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlejandra Villarreal
2.4k Followers
Como mindfulness teacher y coach en hábitos, el propósito de Alejandra, es enseñar habilidades y hábitos positivos que promueven el bienestar en la vida cotidiana alrededor del mundo. Para ello se dedica a la difusión de herramientas y métodos científicos, y de transformación basadas en investigación y estudios de casos del mundo real para respaldar este objetivo. Tales como mindfulness, inteligencia emocional, y la creación de hábitos positivos.
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