Jessica Chranowski

1.1k Followers

bio.site/purelifetherapy Jessica Chranowski is the founder and CEO of Pure Life Therapy, where healing the mind-body connection is rooted in holistic health, neuroscience, and a whole lot of fun. A Holistic Health Practitioner with over 25 years of experience, Jessica integrates mindfulness-based stress management, Reiki, and integrative wellness to help others find clarity, calm, and confidence. This Insight Timer channel features guided meditations, ambient music, and insights from her holistic health courses and international retreats. With a background in the music industry since 2000—including tours with Pink, One Direction, and Nickelback—Jessica brings a grounded, real-world approach to healing. Her style is playful, science-informed, and heart-centered. She helps others reconnect with themselves while embracing creativity, nature, and joy. Whether you’re decompressing after a long day or seeking personal transformation, her channel is a space to grow, explore, and reconnect—mind, body, and soul.

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Reviews

Alexis

Apr 23, 2026

So soothing and relaxing!

Lorinda

Apr 20, 2026

This was brilliant 🙌🏼✨🙏🏼🌹

Lisa C

Apr 20, 2026

I am grateful for you!

Judy Camp

Apr 10, 2026

Thank you for this exercise in building confidence. I really needed a direction.

Georgy

Mar 27, 2026

This is very important to me , I have a ritual I follow every day , I live by it , it has given me focus I’m on 690 days 🙏I am a caregiver for my husband , and it has given me time for myself. So thank you , ✝️🙏

Nicole

Feb 26, 2026

I’ve never thought of confidence as a muscle to strengthen before. Thanks for the ideas on how to do that!

Bonnie Sunwood

Feb 14, 2026

I love this! Having had a brain injury, I am low on confidence and high on self-analysis which gets in my way of feeling good about myself. I will use this exercise as a teaching bit!

Sayda

Feb 7, 2026

One of the best meditations on this app. A must for all seeking to connect with their divine feminine

Stacey Rae Gibbs

Feb 2, 2026

This is such a beautiful practice with great reminders and helpful insights. This was exactly what I needed today. Thank you so much. 💖💞💖

Darlene R

Dec 14, 2025

Thank you for sharing a very valuable exercise to work on and make a difference in our lives.

About

Speaks English

Joined Insight Timer in January 2024


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