Dee Hennessy

Certified Meditation Teacher, MSc

5.5k Followers

With a background in Philosophy, a primary degree in Theology, Dee is a specialist in Mindful Leadership (knowing how to regulate ourselves as we support others). Dee helps over busy, humans to deepen their capacity to pause, to rest, and to prevent or recover from burnout, and so to blossom - to come home to calm and equanimity. Many years ago Dee herself experienced burnout as a committed, passionate professional, who understood little about real resilience and self care. Further exploration in Philosophy, Eastern and Western Wisdom Traditions, and New Cosmology, has informed Dee's evidence based perspective on the universe that offers a way to integrate scientific, spiritual, personal, and cultural viewpoints into a meaningful whole. In more recent years Dee completed an MSc in Mindfulness Based Interventions, & further specialist post graduate training in Spiritual Companioning, Wisdom Supervision & Trauma Informed Online Facilitation. Dee is the founder of two unique gold standard programmes, Compassionate Leadership for organisations, and Blossom, for women who want to develop exquisite self care and resilient leadership skills. It is Dee's delight to share here simple practices from nature, neuroscience and mindfulness, reminding us that we are human beings, not just human doings, and that we are made for ease, peace, joy and connection. Dee loves that IT allows us to experience the reality that 'we are all just walking each other home.'

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Specialities

Spirituality

Life Coaching

Sleep or Insomnia

Stress


Reviews

Alexandra

Jan 27, 2026

Thank you!

Nancy

Jan 23, 2026

I love the ancient Celtic inspiration. Maybe I will come to the retreat!

Carole B.

Jan 20, 2026

My heart felt full and blessed, a beautiful way to start my day. Thank you Dee 🌸

Lisa R

Jan 17, 2026

Exquisite. Touching. Beautiful. I will be returning to this again and again. Thank you.

Leila

Jan 16, 2026

I love to combination of muscle relaxing, breathe awareness, letting go of worries and thoughts, and loving kindness all-in-one! Thank you 🙏🏼

Jo

Jan 15, 2026

A sweet short practice. Perfect for a late afternoon pick me up

Bev Rommens

Jan 15, 2026

Deeply relaxing and peaceful. Thank you so much 🕊️💚

Andrea

Jan 14, 2026

Thank you, Dee. Your words and voice are a gift this morning. The gentle warmth of the wintering sun is soothing and I can rest knowing that my heart's desires are already met. Namaste 🙏

Ames

Jan 10, 2026

Absolutely love the music in the background! Would love to know what it is. Really enjoyed this resetting relaxation, thank you. 🙏🏻

Deb Dolan

Jan 5, 2026

I came upon this course today as I sit at my Irish mother’s bedside. She’s expected to pass any time now. The chanting and deep connection back to my Irish roots is profoundly comforting at this time. I’m so grateful to have found this course today - it’s simply divine. Thank you 🙏 ☘️

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

MBSR


About

Speaks English

Joined Insight Timer in August 2022


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