Connect With Your Higher Self

The sole purpose of this guided meditation is to enable you to connect with your Higher Self. An infinite source of love and wisdom that contains every answer that you will ever need. You are introduced to a single question, the answer that you receive will offer you great clarity and inner peace.

Transcript

The sole purpose of this guided meditation is to enable you to connect with your true self.

You see just underneath all of the noise and the uncertainty,

There is a part of you that has sat quietly and waited for this moment.

An infinite source of wisdom that contains every answer that you will ever need.

The poet Rumi offered us this,

Out beyond ideas of wrongdoing and rightdoing,

There is a field.

I'll see you there.

So in preparation,

I invite you to sit or lie down and relax.

Close your eyes and gently deepen your breathing.

All is well.

Visualize yourself in a meadow,

Sitting or lying in the shade of a beautiful ancient tree.

You can feel a comforting warm breeze against your face and skin.

And even though your eyes may be closed,

You can sense the warmth and the light as it weaves its way through the leaves of the tree.

As you rest here,

Ask yourself this single question.

Who am I?

And again,

Who am I?

And then let go and allow the answers to come in on the breeze.

Who am I?

Who am I?

Who am I?

Who am I?

Who am I?

Who am I?

.

.

.

.

.

Thank you for spending your time with us.

Thank you for spending time with this meditation.

I wish you to know that in repeating this practice and asking yourself the question,

Who am I?

Great clarity and inner peace can be found.

And after a lifetime of looking outside of yourself for answers,

There are only a few deep breaths and a single question away,

All along.

Until next time,

I wish you well.

Reviews

Thank you Ian for another wonderful practice. During the silence, I tried to count & follow my breath.
This was very relaxing.

😇🙏🏻✨️🙏🏻

Thank you for this meditation, Ian. I found answers and instruction🙏

I saw who I was. and I heard an answer. And it was beautiful. And I’m looking forward to meditating on it more. Thank you for the gift you led in me today.

There are not many simple, quiet guided meditations I’ve found like this. Thank you for the peace it gave me!

Thank you Ian for this beautiful meditation I will come back to it again and again

I love how you've allowed so much space and stillness in this meditation without feeling the need to interject with commentary.... only wish it was longer! Thank you 🙏

Excellent! This left me with inner peace and answers. You are a wise teacher. Thank you🙏

Very pleasant and comforting. I will be giving myself this gift over and over. Thank you 🙏

Thank you Ian - so wonderful to listening to nature and her gentle whispers

Very simple but beautiful way to start my day! Thank you✨🙏

🙏

💜

I really enjoyed that. Thank you

Thank you 💕

Beautiful! Simple and deep.

Absolutely Wonder ✨🙏✨💗💗💗

A Beautiful soft and gentle way to bring clarity. Thank you Ian 🙏

Such a strong sensory journey I experienced. A meditation I will come back to again and again. Thank you.

So simple, yet so profound . Thank You