Meditation On Change

In many ways change is the only lasting truth. Yet, we're not always receptive to change, some of us can even be very resistant to it. This meditation is an invitation to accept the nature of change. Will you say yes to change?

Transcript

Hi,

I'm Fimo.

Welcome to this meditation on change.

Let's begin by connecting with our breath,

Our natural breath.

As you breathe in,

Become aware of your body and when you breathe out,

Release whatever tension your body may be holding.

Breathing in,

I'm aware of my body.

Breathing out,

I release the tension in my body.

Simply be aware that you are breathing.

Notice how this simple recognition of your breath allows you to become entirely present.

Breathing in,

Release whatever tension your body may be holding.

Breathing in,

Release whatever tension your body may be holding.

In many traditions,

The breath is seen as a bridge between the body and the mind.

By observing your breath,

You take hold of your mind,

A mind that is often scattered.

Whenever you notice that your mind has strayed away from your breath,

Take a moment to acknowledge where you are and gently guide your attention back to your breath without judgment and with lots of kindness.

Breathing in,

Release whatever tension your body may be holding.

Breathing out,

Release whatever tension your body may be holding.

I'd like you to move your attention away from your breath and place it on the word change.

How does change feel in your body?

Release whatever feelings and sensations may be arising as you sit with the word change.

How does change feel to you?

What does it look like?

Does change have a color?

Does it have a form?

Does it have a taste or a smell?

What does change feel like?

Change is one of the most important things.

Change is one of the few guarantees in life.

We may struggle with accepting change,

But change is what is.

Without change,

We would not be here in this moment.

In this moment,

Can you be open to change?

Can you be open to change?

Can you be open to change?

Can you be open to change?

Can you be open to change?

Can you be open to change?

Can you be open to change?

All that you touch,

You change.

And all that you change,

Changes you.

In this moment,

There is change happening within you and around you.

Can you observe,

Acknowledge,

And accept these changes?

When you can awaken your ability to feel anything,

It will change how you feel everything.

Be here in your body and continue to feel,

Continue to sense whatever is here.

Can you be open to change?

Can you be open to change?

Can you be open to change?

Can you be open to change?

Can you be open to change?

Can you be open to change?

The music will continue for a few more minutes,

But I invite you to stay in this space that you've created for as long as you like.

Thank you for allowing me to guide you.

See you next time.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Reviews

Thank you! I love your voice and the spaces to practice! I would love more 20+ minute sessions! Grateful for your light!♥️🙏🏻♥️

Thank you for the beautiful place from where you conduct the meditation. Namaste 🙏

Beautiful thank you so much for creating the space, and your guidance to us all. 🙏🏻💕💕

Loved the long spaces of silence. I noticed my resistance to change. Like you said, change is what is. Without change we would not be here. I guess change is the flow of life, like ☯️. Thank you for guiding this experience 🙏. Beautiful music too. The people and creations on this app are amazing. 💚

It is a very soothing meditation, thank you!

Wonderfully soothing. Thank you!

Thank you for a new perspective on change, Fimo. Like many I have an up and down relationship with change. Some changes I love, others I resist. The universal nature of your words “change is what is” was profound for me. Much gratitude to you for this thought. It will come in handy. 😊

Lovely

Just what I needed. Thank you, Fimo.

Very soothing and enlightening. Your voice is a gentle balm. My mantra for today is "I accept change effortlessly. All is well and everything is as it should be." Thank you for the clarity.

Your voice is so beautiful someday I'll hire you to do voiceover for my life