Namaste.
Find yourself in a comfortable position.
Let's take 4 to 5 deep breaths before we start the journey within with this sound healing offering.
Breathe in,
2,
3,
4,
5.
Breathe out,
2,
3,
4,
5.
Again,
Breathe in,
2,
3,
4,
5 and out,
2,
3,
4,
5 and rest.
One more time,
Breathe in,
2,
3,
4,
5.
Breathe out,
2,
3,
4,
5.
Rest.
Continue breathing mindfully as I inform you on the throat chakra or energy center.
It is called Vishuddha in Sanskrit and means purification.
You don't have anything to do,
Just relax to the sound of the singing balls and the chimes.
Let them harmonize and tune your body and mind.
Today's background music is specific to the throat chakra.
Breathe to the rhythm of this practice with an open mind.
I will ask you to visualize the color blue.
Now draw your awareness on the throat chakra right at the base of the throat.
Breathe in,
Then imagine that you are directing your blue breath on your throat chakra.
Imagine it spinning.
As it spins faster and faster,
It becomes a bright blue vortex of energy.
Again,
Breathe in and breathe out.
Directing your bright blue breath onto your chakra.
One last time,
Breathe in,
Blue right onto your chakra.
One last time,
Breathe in,
Blue right onto your chakra.
The throat center is the ability to communicate verbally,
Physically and emotionally.
It is the base of how we feel,
Express our feelings,
And feel our emotions.
It is the base of how we feel,
Express our ideas.
It also represents our inner voice.
The level of consciousness is communication,
Creativity and self-expression.
A balanced flow of energy in this chakra allows our inner self to be heard and seen.
When this chakra is unbalanced,
We feel a lack of focus and concentration.
We feel restless and the need to always be occupied.
It may also lead to timidity,
Quietness,
Feeling weak or unable to express our thoughts.
Letting the energy flow is important to help creativity,
Self-expression,
Communication and satisfaction come through.
Do you feel it hard to be in your own company?
Do you feel a lack of inspiration and satisfaction?
Did you lose faith and hope lately?
Do you have a fear of public speaking?
Do you have trouble speaking for yourself?
If yes,
Then let yourself go and allow your body,
Mind and spirit to receive this throat chakra sound healing.
Do you feel a lack of focus and concentration?
Do you feel a lack of inspiration and satisfaction?
Do you feel a lack of focus and satisfaction?
Do you feel a lack of focus and satisfaction?
Do you feel a lack of focus and satisfaction?
Do you feel a lack of focus and satisfaction?
Here are a few key words to help balance the throat chakra.
Communication,
Ability to make decisions,
Expression,
Ease,
Knowledge,
Freedom,
Willpower,
Free agency,
Choice,
Faith,
Leadership,
Listening,
Speaking,
Speaking your truth.
Purity,
Harmony,
Perfection.
The mantra for this chakra is ham.
Repeat it seven times silently.
Ham.
Ham.
Ham.
Ham.
Ham.
I speak my truth.
I am powerful.
I talk openly to my friends and family.
I surround myself with creativity.
I easily communicate my feelings.
I express.
I have a voice and I use it.
I share my wisdom with others.
I write my feelings in a journal to get it out.
I am not afraid of speaking my mind.
I sing my joy.
I speak my truth.
I am powerful.
I talk openly to my friends and family.
I surround myself with creativity.
I easily communicate my feelings.
I express.
I have a voice and I use it.
I share my wisdom with others.
I write my feelings in a journal to get it out.
I am not afraid of speaking my mind.
I sing my joy.
Namaste.
Ham.
Ham.
Ham.
Ham.
Ham.
Ham.
Ham.
Ham.
Ham.
Ham.
