Relaxation and breathing have an impact on our brain and neuroendocrine and immune systems.
We are going to slow down our breathing to promote well-being and expand our awareness on the subject of harmonious relationships.
I will ask you to breathe in until 4 and to breathe out until 6.
Let's start.
Breathe in,
2,
3,
4,
Breathe out,
2,
3,
4,
5,
6.
All human beings need connection,
So know that behind every conflictual relationship lays the need for acceptance and love.
Breathe in,
2,
3,
4,
Breathe out,
2,
3,
4,
5,
6.
Compassion for others is like magic.
If you are open to give,
You will receive in return.
Breathe in,
2,
3,
4,
Breathe out,
2,
3,
4,
5,
6.
Under the mask of people's negativity exists much suffering which when accumulated shapes a very thick and tall wall.
Then difficult to break.
Breathe in,
2,
3,
4,
Breathe out,
2,
3,
4,
5,
6.
Know that behind it lives a good,
Generous and loving nature that is just afraid of his or her own vulnerability.
Compass touches all human beings,
Therefore never take personally that which seems to target you.
In reality,
A very firmly anchored conditioning and beliefs trigger an automatic reaction that even if hurtful is just that,
An automatic response.
Approaching your relatives and loved ones with serenity,
Tolerance and compassion will keep your relationships harmonious.
Breathe in,
2,
3,
4,
Breathe out,
2,
3,
4,
5,
6.
No human being is perfect,
Therefore he or she may be awkward in his or her speech,
Behaviors and actions.
Communication is a source of transformation for all.
The lack of communication leads to misunderstanding and suffering.
Clear and effective communication without assuming what the others mean is key to healthy and happy relationships.
Unconditional love for others will dissolve challenging relationships.
Love is creative and healing energy,
Creating new relationships and healing the ones that don't work anymore,
Giving them a new breath.
All human beings need connection,
So know that behind every conflictual relationship lays a need for acceptance and love.
Communication for others is like magic,
If you are open to give you will receive in return.
Under the mask of people's negativity exists much suffering which when accumulated shapes a very thick and tall wall,
Then difficult to break.
Know that behind it lives a good,
Generous and loving nature that is just afraid of his or her own vulnerability.
Unconsciousness touches all human beings,
Therefore never take personally that which seems to target you.
In reality,
A very firmly anchored conditioning and beliefs trigger an automatic reaction that,
Even if hurtful,
Is just that,
An automatic response.
Approaching your relatives and loved ones with serenity,
Tolerance and compassion will keep your relationships harmonious.
No human being is perfect,
Therefore he or she may be awkward in his or her speech,
But his or her ears and actions,
Compassion is the source of transformation for all.
A lack of communication leads to misunderstanding and suffering.
Share an effective communication without assuming what the others mean is key to healthy and happy relationships.
Unconditional love for others will dissolve challenging relationships.
Unconditional love for others will dissolve challenging relationships.
Love is creative and healing energy,
Creating new relationships and healing the ones that don't work anymore,
Giving them a new breath.
Unconditional love for others will dissolve challenging relationships.
Unconditional love for others will dissolve challenging relationships.
All human beings need connection,
So know that behind every conflictual relationship lays the need for acceptance and love.
Unconditional love for others will dissolve challenging relationships.
Unconditional love for others will dissolve challenging relationships.
Compassion for others is like magic,
If you are open to give you will receive in return.
Compassion for others is like magic,
If you are open to give you will receive in return.
Compassion for others is like magic,
If you are open to give you will receive in return.
Compassion for others is like magic,
If you are open to give you will receive in return.
Compassion for others is like magic,
If you are open to give you will receive in return.
Under the mask of people's negativity exists much suffering,
Which when accumulated shapes a very thick and tall wall,
Then difficult to break.
Know that behind it lives a good,
Generous and loving nature that is just afraid of his or her own vulnerability.
Compassion for others is like magic,
If you are open to give you will receive in return.
Compassion for others is like magic,
If you are open to give you will receive in return.
Compassion for others is like magic,
If you are open to give you will receive in return.
Unconsciousness touches all human beings,
Therefore never take personally that which seems to target you.
In reality,
A very firmly anchored conditioning and beliefs trigger an automatic reaction,
That even if hurtful,
Is just that,
An automatic response.
Compassion for others is like magic,
If you are open to give you will receive in return.
Compassion for others is like magic,
If you are open to give you will receive in return.
Compassion for others is like magic,
If you are open to give you will receive in return.
Approaching your relatives and loved ones with serenity,
Tolerance and compassion will keep your relationships harmonious.
Compassion for others is like magic,
If you are open to give you will receive in return.
Compassion for others is like magic,
If you are open to give you will receive in return.
No human being is perfect,
Therefore no human being is perfect.
Therefore,
He or she may be awkward in his or her speech,
Behaviors and actions.
Compassion is the source of transformation for all.
Compassion is the source of transformation for all.
Compassion is the source of transformation for all.
Compassion is the source of transformation for all.
A lack of communication leads to misunderstanding and suffering.
Clear and effective communication without assuming what the others mean is key to healthy and happy relationships.
Compassion is the source of transformation for all.
Compassion is the source of transformation for all.
Unconditional love for others will dissolve challenging relationships.
Compassion is the source of transformation for all.
Compassion is the source of transformation for all.
Compassion is the source of transformation for all.
Love is creating.
Love is creating and healing energy,
Creating new relationships and healing the ones that don't work anymore,
Giving them a new breath.
Namaste.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
