Good evening.
Please make yourself comfortable to appreciate this chakra synchronization and relaxation session in which we will talk and harmonize on personal power,
Control and addiction.
First,
Let's take a few deep breaths to slow our brain activity down.
Today,
We are going to breathe up to 5,
Hold up to 4 and exhale up to 6.
Close your eyes and breathe in,
2,
3,
4,
5,
Pause,
2,
3,
4,
Breathe out,
2,
3,
4,
5,
6.
Again breathe in,
2,
3,
4,
5,
Pause,
2,
3,
4,
Breathe out,
2,
3,
4,
5,
6.
One more time,
Breathe in,
2,
3,
4,
5,
Pause,
2,
3,
4,
Breathe out,
2,
3,
4,
5,
6.
The last one on your own,
Breathe in,
Let yourself be carried away by the surrounding sounds.
Let it soothe you.
Today's music is specific to the solar plexus chakra.
You are relaxed and your brain activity begins to dissipate.
Your breath becomes deeper as you continue breathing.
Imagine a warm sensation just at the solar plexus,
Also called manipura in Sanskrit.
It is symbolized by the color yellow.
Your only job with this practice is to let yourself go with an open mind.
Visualize the color yellow.
Then focus your attention on your solar plexus chakra which is located below the chest.
Inhale,
Then direct your yellow color breath on the solar plexus which becomes a vortex of energy circling faster and faster.
One more time,
Inhale,
Then exhale in direction of the chakra.
Visualize yourself blowing the color yellow on your chakra.
The solar plexus represents the digestion of our life experiences and the way in which The power of the fire element represents this chakra.
It also symbolizes our strength,
Our abilities,
Our level of ambition,
Our instinct to say yes or no in a natural way,
The ability to make the right choices,
But also to be responsible for our decisions and knowing how to let go.
The level of consciousness of this center is personal power and control.
Being centered,
Confident,
Knowing how to screen people's criticism out to better serve others and ourselves and self-respect.
When this chakra is in imbalance,
The stress has a very big impact.
We have skin and eye conditions.
We are subject to addiction,
Low self-esteem,
Anger and exhaustion.
Harmonizing the energy can reactivate our solar plexus.
Do you feel a lack of power,
Exhaustion?
Do you have trouble making decisions for yourself?
Are you an addict?
If yes,
Allow yourself to receive this sound healing.
There are a few keywords associated with the solar plexus chakra.
Manifestation.
Personal power.
Willpower.
Responsibility.
Taking control.
Intellect.
Mental.
Abilities.
Clarity.
Identity.
Self-confidence.
Discipline.
Independence.
Manifestation.
Personal power.
Willpower.
Responsibility.
Taking control.
Intellect.
Mental.
Beliefs.
Abilities.
Manifestation.
Identity.
Discipline.
Independence.
The mantra for the solar plexus chakra is RAM.
Repeat it seven times silently.
The mantra for the solar plexus chakra is RAM.
RAM.
RAM.
I feel powerful.
I'm in control.
I respect myself.
I am strong and brave.
I know how to choose the best for myself.
I free myself from worries and anxiety.
I welcome abundance and flow into my life.
I am deserving.
I count.
I can do it.
I know how to do it.
I am strong.
I feel powerful.
I'm in control.
I respect myself.
I am strong and brave.
I know how to choose the best for myself.
I free myself from worries and anxiety.
I welcome abundance and flow into my life.
I am deserving.
I count.
I can do it.
I know how to do it.
I am strong.
I am strong.
