Fear helps to protect ourselves from dangers,
Once in a while in case of emergency.
But when uncertainty and fear cripple us so much that we communicate this anxiety to others,
Our loved ones,
Our communities,
Our children.
Fear is like a huge shockwave that embraces the surface of our planet,
Touching all life by ripple effect.
This is when we have to remember,
Face and acknowledge that we as humans are all connected,
Even when it comes to our deep rooted suffering.
So let's start by being grateful for our bodies,
For the strength of our human systems.
I love you my body,
My partner and I'm grateful for your support.
Everyday you help me to go through the activities that are important to me.
I love you.
I am thankful to my immune system for protecting me against unwanted bacteria and viruses.
I am so thankful for you,
That I will nourish you with the greenest and healthiest foods that I can afford so that you get stronger and stronger day after day helping me to fight if needed.
I am grateful to my brain for releasing the hormones that I need for the cells to be repaired,
Regenerated and rejuvenated,
As well as for my mental,
Emotional and spiritual balance.
We can restore our body's equilibrium by choosing to be neutral,
In other words by not adding more information,
In this case fear,
Into our fields.
This way our system can use its homeostasis function,
Which is the ability to self-regulate despite our circumstances in the world outside.
We can hibernate for a while,
Slowing down our activity,
Our minds,
Releasing,
Letting go,
Clearing.
It feels so good,
So let's breathe deeply.
I breathe in slowly and I breathe out even slower.
One efficient technique for fear and anxiety management is deep breathing.
You focus on your belly and engage the diaphragm,
Which will help you take more air and so more oxygen.
Breathe in,
Expanding your diaphragm and breathe out.
It feels satisfying and calming.
Let's breathe in again,
Focusing on our belly.
Breathe in and breathe out.
I am safe.
The quality of this moment will inspire quality solutions.
What can I do to sustain during the crisis?
Calm,
Equanimity,
Live fully.
Anything that brings me energy strengthen my immune system.
Asking myself constructive questions like what changes in my lifestyle and my diet can I make to support my system?
Such as quitting with processed industrial foods to replace with fresh and nutritious,
Healthy,
Organic foods bought at my local farm,
Supporting them at the same time.
I am brave.
I can take a step back from the situation,
From the fear,
At least for people who cannot do it at this moment.
I am strong and I can help.
This virus does not take more lives than some more common diseases.
So why am I so scared?
Because of what I hear.
Because of the uncertainty.
When and why did I let it touch me so deeply?
It touches me deeply.
It's like a wound on which media throws assault.
It reminds me of my own impermanence.
But maybe it's a good thing.
Because at last I can start to live like there is no tomorrow.
Maybe it's time to do the things that I always wanted to do.
Now what am I waiting for?
I will come in certainty.
Take a deep breath in and out.
Breathe in and breathe out.
We can help each other.
On top of strengthening our bodies,
We can strengthen our relationships.
We need each other to brave difficulties.
As a clan,
Protecting each other.
That is a good investment plan to bet on human relationships.
Instead of doubting and fearing each other like we have been taught.
We feel lonely because we don't know how to connect anymore.
We are confused.
Fear attracts fear.
You heard it already I'm sure.
I am not my reaction.
I am not my fear.
I have just learned them.
I decide to unlearn my beliefs.
Because I'm above and beyond it.
I am in control.
I have no fear.
I am free to take charge or to resign now.
What am I deciding?
I am not so.
Me neither.
I'm never going to quit.
And everyone else,
I am born to survive no matter what I'm dealing with.
So I'm not going without a fight.
So that is what I'm going to do.
That is what we are going to do.
We are going to learn about the virus.
We are going to prepare ourselves,
Strengthen ourselves,
Helping each other.
Take a deep breath.
Put both your hands on your belly.
Rubbing it as if you were pregnant with a baby that you would like to comfort.
I give myself space,
Love and compassion.
I enjoy the feeling of surrender.
I surrender my deepest fears to release them so that they don't interfere with my chances for well-being and happiness.
I give you a minute if you still need some time to surrender.
Then we will close with a mantra.
The mantra is,
I welcome uncertainty for it is a platform for change and evolution.
When thoughts arise,
Come back to this mantra.
You will hear a bell that will mark the end of the session.
I welcome uncertainty for it is a platform for change and evolution.
I welcome uncertainty for it is a platform for change and evolution.
I welcome uncertainty for it is a platform for change and evolution.
I welcome uncertainty for it is a platform for change and evolution.
I welcome uncertainty for it is a platform for change and evolution.
I welcome uncertainty for it is a platform for change and evolution.
I welcome uncertainty for it is a platform for change and evolution.
I welcome uncertainty for it is a platform for change and evolution.
I welcome uncertainty for it is a platform for change and evolution.
I welcome uncertainty for it is a platform for change and evolution.
I welcome uncertainty for it is a platform for change and evolution.
I welcome uncertainty for it is a platform for change and evolution.
Namaste.
