When Self-Soothing Becomes an Addiction | The Wisdom Podcast | Season 1 Episode 3

Self-soothing as a healthy life skill is one form of self-care and the instinctive nurturing that is needed by all living beings in order to feel wholeness, well being, and love. 

In this episode, we look at the ways in which we self-soothing can become addictive and what you can do to replace these habits with healthy and positive self-soothing practices that nourish and support you. Namaste! xo

Reviews

Helpfu and soothing voice. Thank you.

I need more mini breaks at work with exercise amd breath practices….
Thanks Dorothy

Dorothy has a beautiful and inviting voice that allowed me to really connect to my challenges with self-soothing. I truly appreciate this insightful talk and will be making this a huge part of my recovery. Thank you 💕💗💕💗💕💗

Beautiful words of wisdom, powerful thoughts to contemplate, spoken beautifully. Thank you 🙏💖🙏💖

I really like this. I've worked very hard the past year to change my self soothing habits exchanging them for healthy ones. But with everything going on these days it's been a bit more of a struggle. this is a good reminder to keep up the practice even when you don't feel it's working, just like meditation is a practice. 🙏