See and love yourself,
Mirror gazing meditation to heal insecurities and love your life.
This meditation will help you become aware of many ways in which you may subconsciously feel about yourself and your life and it will help you see yourself through the eyes of love and heal your relationship to yourself and love yourself and your life more and give and receive more love and to heal any insecurities or anger or self-judgment.
If you appreciate this meditation you might also appreciate our weekly online workshops and private sessions.
If you would find a way to stare into a mirror during this meditation,
Maybe you can sit in front of it in a chair or even stand in front of it or if you have a handheld mirror you can use that and when you're ready take a comfortable position and just observe yourself breathing as you take a few relaxing breaths and with each breath send a wave of relaxation throughout your entire body scanning for any tension and seeing how soft you can become letting all your muscles soften the muscles of your face and jaw neck and shoulders arms hands torso your chest upper back lower back abdomen nice and soft your legs your knees your ankles your feet and your toes getting very comfortable and very relaxed if you would keep your eyes open and observe yourself in the mirror what do you see who do you see observe what comes up any thoughts feelings emotions memories relationships ideas observe what comes up you staring deep into your own eyes looking at yourself you what kind of person have you thought yourself to be up until now do you see this person staring at you do you feel this person you what does it feel like to be this person you who is this person you what are they like how do they feel about life who is this person how do they feel about waking up how do they feel about going to bed how do they feel about themselves how do they feel about the way they look how do they feel about the past how do they feel about the future how do they feel about work how do they feel about their love life how do they feel about their face and their body just allowing yourself to observe who you've been as you stare deep into your eyes as you allow yourself to see yourself as you are seeing how you feel about yourself and your life asking the question and observing how do you feel about your relationships as you stare at this person in the mirror asking yourself how do they really feel in their relationships how do they really feel about God and spirit how do they really feel about life and just observing what you find what new self-awareness you attain as you stare into yourself in the mirror perhaps seeing what you previously have not and accepting yourself accepting everything you see recognizing that whoever you have been up until this very moment is just the past and that you can be whoever you want to be immediately if you choose and so choosing to accept yourself fully to accept the one you see in the mirror allowing yourself to begin to expand and love deeply and completely the beautiful being that you see in the mirror and the light and the love and the life within that being shining and emanating from that being's eyes from you and allow yourself to feel this light this life this love emanating from you and meeting the one in the mirror feeling yourself expand as this light this life this love feeling this love and acceptance expand into all parts of you and all parts of your life seeing it happen in the mirror feeling it happening in you loving every detail seeing yourself with the eyes of love loving and accepting all parts of you of your beautiful being and existence a miracle in and of itself a child of God beautiful incredible extraordinary with so much to offer with so much love to bring and share letting go of any negative beliefs and judgments that you may have had in the past replacing those with a deep and powerful love light and life that runs through you and expands from your heart feeling it powerfully in your heart emanating from you outwards through you through all parts of your life past and future into all memories and to every single relationship and to every being that has ever lived expanding into all corners of the universe transcending time and space feel this unlimited love this unlimited you and let it grow bigger stronger more powerful more relentless more true this love that loves you completely loving who you see in the mirror more deeply more profoundly than you ever have loving every detail every seeming imperfection transmuted by love into perfection loving yourself so fully and recognizing the truth of this love and that there is nothing more true and allowing yourself to be grateful and appreciative of your own love as you stare into your own eyes your beautiful eyes intricate and complex and beautiful eyes such a mystery how extraordinary you are with so much love to give being grateful to yourself appreciating who you really are appreciating all this love that you are and seeing it emanating from you and wiggling your fingers and toes and moving around a bit as you continue to feel and see this love preparing to return to your day to your life as this love and allowing it to fill every part of your life your relationships your work your exercise how you feel about yourself your image your bank account your home your bedroom your car your hands and feet your mind and your emotions bringing your love into every aspect of your life starting with the very next thing you do now that this meditation has come to an end you
