Open Your Heart And Receive Spiritual Guidance

A guided meditation that opens and heals your heart chakra and helps you receive spiritual guidance from spirit guides and other ascended beings. Opening your heart helps you become more receptive to messages and energies that can guide you to find solutions to seemingly unsolvable problems. It's possible with time and intentionality to transcend the tendency to fear and worry, and instead, to open our hearts and trust that no matter what happens, everything will be fine and that we're always being guided, loved, and supported at every step. When we trust our heart and inner knowing, it becomes easier for us to follow our inner guidance and to receive messages, insights, and information that makes our lives easier, more peaceful, and enjoyable.

Transcript

Open Heart Meditation This meditation is designed to help you open your heart,

Heal,

Receive spiritual guidance and wisdom from spirit guides.

Find a comfortable place where you can either sit or lay down.

Close your eyes and begin to relax.

Releasing the tension from the top of your head all the way down to your toes.

Focusing on your breath,

Lengthening it,

Helping the breath heal the body,

Open the body,

Creating space,

Relaxation,

Openness.

Now visualize,

Feel or imagine a beautiful light to the top of your head.

See this beautiful light entering from the crown of your head,

Down into your head cavity,

Into each and every part of your body.

This light moves in a wave-like form,

Spreading into each and every cell of your body.

Releasing any tension,

Any contraction,

Any toxins,

Any thoughts,

Any trauma from each and every cell of your body.

Replacing it with light,

With peace,

With openness.

As the light continues to move into each and every cell of your body,

You feel more and more relaxed,

More and more at peace,

More and more open.

Now bring your awareness to the space of your heart,

Right behind your heart center,

At the very center of your chest.

And as you maintain your awareness at the back of your heart,

Observe this space.

Is it open and free of tension?

Is it relaxed?

How do you breathe into this space?

Is it expanded?

Intend to create more space,

More relaxation,

More expansion in the space of your heart.

You may smile to help that process,

Smiling to your heart.

And as you smile to each and every cell in your heart,

Your heart opens and expands.

Now imagine a vortex of energy flowing into your heart from the front of your heart clockwise and releasing through the back counterclockwise,

Moving the energy in the space of your heart.

Bringing in new energy,

Love,

Relaxation,

Healing,

Peace,

And to the back releasing any trauma,

Any thoughts,

Any toxins,

Any stress,

Any anxiety,

Any painful memory that has been recorded in your heart.

As you visualize this beautiful swirl of energy moving in your heart,

Bringing in more and more love,

More and more energy into the space of your heart,

You see beautiful golden and green light swirling together.

Taking you deeper and deeper into your heart center.

As you continue to move deeper and deeper into your heart center,

You feel lighter,

Brighter,

More expanded,

More relaxed.

You feel the space of your heart expanding so much that it's beyond the space of your physical body.

Continue to smile,

To focus on the swirl of energy of beautiful golden and green light,

Moving deeper and deeper into your heart and feeling your heart expand more and more.

As your heart continues to expand,

To open,

To heal,

Maybe you become aware of some pain in your heart,

Something that has brought you pain,

Suffering,

A past event that you're still holding onto.

Once you've noticed that pain,

Maybe memories of it come to the surface,

Thoughts,

Images,

Physical sensations,

Simply notice them and allow them to release.

Becoming aware that they were there,

That they were stored and choosing to let them go,

To clear them,

To release them from your heart.

Notice how when you let them go your heart expands even more.

There's more space,

There's more relaxation,

There's more room for new feelings,

New emotions,

New relationships.

Continue to release any pain from your heart,

Allowing for your heart to expand more and more and continue to follow the swirl of beautiful golden and green light right into the very center of your heart.

When you feel that you've reached the center of your heart,

Connect to the love that is there,

The love coming from your soul.

Feel how loved you are,

How cared for you are,

How supported you are.

And note that you can always go back to this space in your heart and feel this level of love,

Of care,

Of support,

Right at the center of your heart.

Remaining in the center of your heart,

Think about something in your life that you'd like to improve,

A situation that you'd like to change and make better.

And now ask for guidance,

Ask for your spirit guides,

Angels,

Masters,

Buddhas and Bodhisattvas,

Ascended masters,

Anyone that you feel connected to.

Ask them for their help,

Their guidance.

Is there anything they want to tell you to share with you?

Anything that will help you bring more love,

More joy,

More happiness and inner peace in your life.

Can they tell you?

Can they show you?

Whether it's images,

Words,

Mind to mind,

Connection,

Thoughts,

Allow yourself to receive their message.

And connect to the vibration of this message,

What it feels like inside of you when you receive this message.

How do you feel?

As you connect deeply with the message that you're receiving by feeling it,

Allow it to anchor,

To integrate for this vibration to be known by you,

Integrated into your consciousness.

And know that you can return to that state of deep peace,

Deep relaxation,

That state of inner knowing anytime you choose to.

By going deep,

Deep into the space of your heart,

Clearing and letting go of pain and opening your heart to being guided,

To being loved,

To being supported.

Now thank your guides,

Spirit guides,

Sanded masters,

Angels,

Anyone who came forward to help you,

To guide you,

Thank them for their help.

And know that you can communicate with them anytime you come back to this space.

Also remember that the vibration that you felt when you got an answer to your question,

When you got a message is also always available to you.

By simply going into the space of your heart and tuning in,

Tuning into this vibration,

Embodying it.

Now slowly coming back to the present moment,

Returning back to the space that you are in and the time that you are in,

Deepening your breath,

Feeling your heart expanded.

And maintaining this expansion of your heart as you come back to the present moment.

Begin to wiggle your fingers and your toes.

And when you are ready,

Gently open your eyes.

Music

Reviews

Beautiful meditation. Thank you. Your voice and words were magical.

Just what I needed. I felt so much love and it made me cry. I didn't receive a message but I will definitely come back to this one. Thank you.

What resonates most in me and continues to resonate within me is the realization that I can also live with people who are not loving; it is these deep feelings of love for everything, for everything that is and how it is and that everything is good, just as it is. A lot of the love what I do or feel is born out of pain. I never thought that pain could teach me so much. Pain is a wonderful teacher. When my mother died last year, I felt deep pain and at first I couldn't be with it. It was just deep inside me and I packaged it up well. But now it can slowly flow and show me what it means to feel pain, to feel all feelings, and not just the loved ones that you like, but to feel everything inside me. And what I remember most from your meditations today is simply this deep love. It was like a gate to another dimension. Suddenly everything was open and wide.

This was so beautiful. Wonderful and gentle guidance. Very well paced. The soft music in the background was really pleasant. This gave me confidence to further pursue connection with my spirit guides. Thank you so much!

Excellent meditation to help get through difficult times and release negative energy. Thank you 🙏

Beautiful and powerful. Many thanks as always Dexter & Alessandra… I am so grateful for your wonderful meditations! ❤️🙏💫

So good. I really felt my heart letting go pain and bringing positivity.

Lovely calm voice and gentle pace, beautiful meditation. Thank you!

Absolutely wonderful 🌼 your guidance has given me so much hope.
Thank you 💕

Very soothing g voice - really like the guidance opening heart chakra to gratitude and love and receiving guidance🙏💜

Always enjoy your meditations. More quiet time to listen for answers would be appreciated 🙏

Thank you. This is the deepest I’ve been able to feel from my heart space - even before you said it I started to release pain from my heart space. I will do this over and over, for sure.

Thank you for this lovely meditation. I have been working on something within myself for a long time and have felt stuck. The message I received has given me the next step to move forward in healing. I am very appreciative for this guidance. Namaste

Will have to listen often to incorporate..
Your gift is wonderful

Love your meditations. Thank you so much. Love and joy to you. 🙏🏻🦋💕

Thank you 😊 I lost two people last week 😢 and today was my first meditation to help heal my heart and I thank you 😊 ❤

Yes. Safe. Although fear was there and toxicity deep inside. It can be released and open up more space for love and appreciation and receiving wonderful gifts from others and in this world 🙏🏼

I was taken on Such a beautiful journey. Thank you. Will definitely be back.

Terrific thank you

Beautiful! Thank you!