Return To Your True Frequency

Di Natalie Barney

Cosa imparerai

Your energy is sacred. Your frequency is yours to choose. This course gently guides you back home to yourself. Through short, soul-led lessons and reflective prompts, you’ll explore how to release comparison, root into change, and reclaim the way you express your energy in the world. Each lesson weaves a simple spiritual practice — such as breathwork, affirmations, visualisation, or gentle journaling — with grounded invitations to reconnect with your body, intuition, and sense of purpose. This course is for intuitive, creative, and heart-led souls who are ready to move beyond survival mode into authentic presence. If you long to feel more aligned, more expressed, and more at ease with your becoming, this journey is for you. By the end, you’ll feel clearer, lighter, and more attuned to your rhythm—ready to carry your true frequency into everyday life.

Natalie Barney

Sydney NSW, Australia

Natalie Barney is a multidimensional teacher, energy healer, and meditation guide with years of experience helping others reconnect with their inner truth. Drawing on her background in energy work, intuitive coaching, and soul-led embodiment, she offers practical yet profound tools for returning to one’s natural rhythm. In this course, Natalie...

Lezione 1

Remembering Your True Frequency: The Energy Of Who You Are

In this opening lesson, you’ll reconnect with your true frequency — the energy of who you are beneath roles, productivity, and comparison. Together we’ll explore what it feels like to return to your rhythm, and why remembering your essence is the most powerful step you can take. This lesson includes a core teaching, a gentle grounding practice, and a reflection prompt to support deeper integration.

Lezione 2

Releasing False Identities: Letting Go Of What No Longer Fits

In this lesson, you’ll explore how old identities—like “the achiever,” “the strong one,” or “the peacekeeper”—can distort your true frequency. Through a blend of grounded teaching, breathwork, and soul-anchoring affirmations, you’ll learn how to gently release the roles that no longer serve you. This session supports emotional clarity, gentle release, and a deeper return to your true self.

Lezione 3

Rooting In Change: Trusting The Unseen Path Of Becoming

This lesson explores how to stay grounded in the sacred in-between—the quiet space after release, before the visible becomes real. We’ll work with the energy of trust, deepening your connection to what’s growing beneath the surface even when you can’t yet see it. Through gentle teaching, a grounding practice, affirmations, and reflection, you’ll learn to hold steady through uncertainty and stay rooted in your rhythm.

Lezione 4

Embodying The Enoughness: Living From Your Inner Truth

This lesson invites you to embody the truth that you are enough—right here, right now. You’ll move from understanding enoughness as an idea to living it through your choices, your presence, and your body awareness. This session explores how enoughness evolves with you, and how to stay anchored in your inner truth as it does. Includes a short teaching, reflective practice, and simple tools to support integration.

Lezione 5

Creating From Your Inner Gold: Honouring The Timing Of Your Becoming

This final lesson invites you to step into aligned action — gently, from presence rather than pressure. You’ll be guided to meet a future version of yourself who already lives in truth, and to receive the gold you’ve been forming within. We explore how creation emerges naturally when you trust your timing, embody your wholeness, and lead from essence. This session weaves teaching, reflective visualisation, and a closing soul memento to help you anchor your next becoming with trust and grace.

Recensioni recenti

4.84

Manuela

November 19, 2025

Thank you so much for sharing these lessons of personal growth. 🙏🌷 They come at the right moment and they are supporting my quiet becoming. 🙏🦋

Nikki

August 29, 2025

With profound and easily digestible lessons, this course has an excellent way of teaching the listener how to remember their way back to self and to hold space for the time & healing that is needed to embody inherent “enoughness”. With inspiring journal prompts and encouraging affirmations, Natalie takes you on a tour of ideas that leads you to a...

Natalie Barney's Collection

Trusted by 34 million people. It's free.

Get the app