Corso di 5 giorni

Light Within The Dark: A Flow Through Winter’s Inner Season

Di Mark Rowland

Cosa imparerai

As the light fades and the days grow shorter, our inner landscape often shifts too. This 5-day course is designed to help you move through the winter months with compassion, presence, and positivity. You’ll explore how to work with Seasonal Affective Disorder (SAD) and the natural rhythms of darkness and rest, learning to find warmth within. Each day combines gentle teaching with a guided meditation, inviting you to slow down, nourish your energy, and discover the quiet beauty this season holds.

Mark Rowland

United Kingdom

Mark Rowland is a UK-based meditation teacher, writer, and sound-healing facilitator. His work blends mindfulness, poetic reflection, and grounded spirituality to help listeners reconnect with their inner calm. Through his meditations and courses on Insight Timer, Mark guides hundreds of people worldwide toward deeper peace, emotional balance, and...

Lezione 1

Embracing The Season

As winter approaches, we often feel an instinct to resist the darker days - yet nature shows us that stillness and rest are essential for renewal. Today we explore how to soften into this season rather than fight it, learning to see winter not as an ending, but as a sacred invitation to come home to ourselves.

Lezione 2

The Light Within

Even in the darkest season, there is light - not only in the sky, but within you. Today we explore how to nurture that inner brightness through gratitude, self-care, and gentle attention. You’ll learn ways to reconnect with your natural warmth and energy, even as the world slows down around you.

Lezione 3

Mind, Mood, And Movement

Movement is medicine for the winter mind. Today we explore how gentle rhythm of body, breath, and routine can lift your energy and help you navigate the darker months with balance and kindness. You’ll learn how to honour your body’s natural pace, while inviting just enough motion to awaken joy.

Lezione 4

Connection And Community

Winter can feel isolating, yet beneath that quiet there’s a profound invitation to connect - with others, with nature, and with something larger than ourselves. Today we explore the power of shared warmth: how kindness, compassion, and community bring light into even the coldest seasons.

Lezione 5

Renewal And Hope

As the season begins to turn, we gather the quiet wisdom of winter and carry it forward with hope. Today is about renewal... trusting that even in stillness, we grow. Through reflection, gratitude, and gentle visioning, we’ll honour what this inner season has given us and prepare to step toward the returning light.

Recensioni recenti

✨

✨Sharon✨

January 9, 2026

I loved this course. Winter, darkness mean so much more if you look for the light.

Olive

November 18, 2025

Gentle and restorative! I really enjoyed this course!

Biggi

November 13, 2025

A beautiful and comforting course and a helpful change of perspective on seasonal darkness. Thank You 🙏🏼

Carole

November 9, 2025

Last night was a wintry mix of weather. This course is hekping me make sense of my adjustment to change of light, temperature and landscape. Thank you.

Rachel

November 7, 2025

Thank you Mark. This really helped to settle my nerves about the coming winter period. It was a lovely reflection on how the light is always there within me and that rest can be powerful

ilinca

November 2, 2025

Very beautiful course. Kind, gentle reflections and meditations to help us find the light within us during the winter months ❤️ Thank you, Mark 🙏🌹

Mark Rowland's Collection

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