Lezione 1
Introduction To The Chakras
In this introductory lesson we will learn about the chakra system and how balancing these energy fields within your body can bring back the balance of your mind and stability in your life. Feel free to sit down or lie down for this lesson.
Lezione 2
Cleansing The Root Chakra
In this session, we will learn about the root chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra and we will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the root chakra. We will use a visualisation technique along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel more connected with yourself as you learn to release what’s there.
Lezione 3
Cleansing The Sacral Chakra
In this lesson, we will learn about the sacral chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the sacral chakra. We will use a visualisation technique, along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel lighter.
Lezione 4
Cleansing The Solar Plexus Chakra
In this lesson, we will learn about the solar plexus chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the solar plexus chakra. We will use a visualisation technique, along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel more self-acceptance.
Lezione 5
Cleansing The Heart Chakra
In this lesson, we will learn about the heart chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the heart chakra. We will use a visualisation technique, along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel surrounded by love.
Lezione 6
Cleansing The Throat Chakra
In this lesson, we will learn about the throat chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the throat chakra. We will use a visualisation technique, along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel more true to yourself.
Lezione 7
Cleansing The Third Eye Chakra
In this lesson, we will learn about the third eye sacral chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the third eye chakra. We will use a visualisation technique, along with a simple mantra to help purify and cleanse this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel a sense of clarity.
Lezione 8
Opening The Crown Chakra
In this lesson, we will learn about the crown chakra and what blocks this energy field. You will have time to identify your strongest blockage concerning this chakra. We will surrender this for 10 minutes, while meditating on the musical piece I have chosen for today, aligned with the crown chakra. We will use a visualisation technique, along with a simple mantra to help purify and open this chakra. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will feel more self-aware and in control.
Lezione 9
Revisiting The Chakra Of Your Choice
In this lesson, we will revisit one of the blockages from the previous lessons and have a chance to work once again to cleanse this energy field, along with the music I have chosen for today’s session. Feel free to sit down or lie down during the lesson. You may either relax to the deep cello music while contemplating on the lesson’s theme or choose to be more focused and work deeper on the blockage. By the end of the lesson, you will start to feel the heaviness of this blockage becoming lighter as you gain more insight and learn to let it go.
Lezione 10
Wrapping Up
In this lesson, we will wrap up our 10-day journey. We will revisit all chakras once again, surrendering all blockages and repeat each lesson's mantra to the deep sounds of the cello. Feel free to sit down or lie down during the lesson. Once you have opened all chakras, it is time to start from the first chakra again, or choose one specific chakra to work on.
