Journaling With Cello For Grounding & Positivity - by The Wong Janice

COURSE

Journaling With Cello For Grounding & Positivity

With The Wong Janice

Welcome to this 8-day course on Insight Timer, which focuses on journaling with cello for grounding and positivity. Over the course of seven days, The Wong Janice will take you through seven different themes, each with its own unique writing prompts and with the beautiful sounds of deep cello music, designed to inspire you to write freely with full awareness from your heart while harnessing the power of journaling for healing. The themes covered are: Gratitude Empowerment Freedom Love Acceptance Forgiveness Surrender By the end of the course, you will have covered seven journaling exercises, and with daily practice, learn to express yourself better and understand who you are at a higher level, bringing more stability in your life, and feeling more grounded and calm from within.


Meet your Teacher

The Wong Janice is an Amsterdam-based cellist creating deep ambient cello meditation music. As a teacher on Insight Timer, she offers recorded music for the community as well as hosting live guided cello meditation live streams on the platform. As a follow-up course to her 10-day course "Chakra Cleansing with Deep Cello," she is delighted to offer you this opportunity to go on a further journey of 7 days and guide you through this unique approach to journaling to go deeper in oneself. Join Janice's Insight Timer Circles 'The Wong Family' and 'Daily Chakra Practices.'

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8 Days

9.0k students

4.9 stars

15 min / day

Love

English


Lesson 1

Course Introduction

We start the course with an introduction from The Wong Janice where you will learn about the course themes, who this course is for, and what you can expect to get out of the course. The first step is to learn about the role of journaling and why it is a helpful aid for grounding and positive thinking. You will then have a moment to get your writing materials ready and then set your intention. Once you have done this, you are ready to dive straight into the first journaling exercise on gratitude. Go directly to Lesson 2.

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Lesson 2

Journaling For Gratitude

In this lesson, we learn why gratitude is the first step in our grounding practice and with a journaling prompt together with deep cello music, you will write down what you feel thankful for and begin to feel the power of freewriting. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.

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Lesson 3

Journaling For Empowerment

Today, we will learn why writing personal power mantras is the next building block in our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need most to believe in your own self-worth. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.

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Lesson 4

Journaling For Freedom

In this lesson, we will learn the importance of giving ourselves personal freedom and how this contributes to our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need to set yourself truly free. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.

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Lesson 5

Journaling For Love

Today, we will learn that love is a key ingredient to our grounding practice. Without it, we cannot achieve groundedness. The act of giving and receiving unconditional love will shape our ability to feel whole. With a journaling prompt together with deep cello music, you will write down a love dedication to all in your life who you love, or have loved. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.

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Lesson 6

Journaling For Acceptance

Today, we will learn how acceptance is a huge milestone for our grounding practice. With a journaling prompt together with deep cello music, you will identify pain points in your life that you need to accept to begin the journey of healing. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.

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Lesson 7

Journaling For Forgiveness

In this lesson, we will learn how the act of forgiveness (in forgiving others including yourself and asking for forgiveness) contributes significantly to our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need to forgive and take steps to ask forgiveness. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended.

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Lesson 8

Journaling To Surrender & Course Wrap-Up

We end the course with this last lesson on the theme of surrender. Being able to identify what needs to be released is the last step in our grounding practice. With a journaling prompt together with deep cello music, you will write down the words that you need to liberate yourself from your own shackles and suffering. The duration of the piece is 10 minutes. If you feel that you need more writing time, please feel free to continue writing after the music has ended. Once you have completed the course from start to end, you are welcome to repeat the whole course again and let it become part of your routine or simply select any individual lessons that you would like to repeat.

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Ask your teacher

This course includes 697 community questions and 290 audio replies from The Wong Janice. The community classroom and teacher audio replies are only available via the app.

697

4.9 (343)

Recent Reviews

sonya

February 11, 2026

Really great! I enjoyed it so much 🫶🏽

Mary

January 20, 2026

Great course and the music was beautiful!

Jenny

November 26, 2025

The Wong Janice’s cello music allows my soul to speak the truth to my overactive ego and thoughts.

Audra

November 7, 2025

This course is a keeper. I journaled already; but, the sweet music of the cello helped relax me … like a warm hug. Wong’s prompts are the launching point NOT a limited directive for the various topics: empowerment, acceptance, freedom, etc. Please grab some pen and paper and enjoy the journey this course take you on. ✌️💖

Christine

May 14, 2025

Guided prompts for journaling, accompanied by the Janice's beautiful music provides a safe and inspiring place to explore your inner thoughts. This course was beautiful and I will be revisiting it from time to time. Thank you 🙏🏼

Maaike

April 5, 2025

Thank you for this course! I loved writing to the different prompts and listening to the cello meanwhile. I do have an established daily writing routine that lasts longer (30 min) and I found myself writing for far longer than ten minutes for each prompt; it was difficult to stop when “time was up”.

Grace

March 21, 2025

Great course!

HelenMajella

February 3, 2025

Thank you Janice this reignited my practice to journaling. The guidance and cello enhanced the practice.

Kristi

January 22, 2025

Very much enjoyed the journaling prompts and the accompanying music. A beautiful and helpful course.

Tracy

January 16, 2025

This course helped me release so much pain from my past. I am very grateful.

Tony

January 14, 2025

The cello….wow! Love this guided journaling course. The daily prompt got me writing and the cello unlocked something deeper and more introspective in me. Now I love listening to The Wong Janice’s cello music for morning and nightly journaling. Who would have known?! So appreciative. Thank you.

Robin

December 13, 2024

Thank you Janice, I have been a journaling most of my life. At times over the years I felt I needed a new path with what I write about. Your journaling course was perfect for what I needed. I enjoyed the different journaling aspects you brought to this experience. And writing while listening to your soothing cello music was such a pleasurable combination. Thank you so much🙏

Kelly

October 13, 2024

The cello music speaks directly to my soul. I feel waves of peace and healing within me when I listen to this music. The daily journaling prompts and the music that accompanies them really help me express myself on paper. I loved this course and I can see myself returning to it again and again. Thank you, Janice. ❤️

Laura

October 12, 2024

Well constructed beautiful course accessible via the time commitment required. Great support in investing in a writing practice.

Manan

September 19, 2024

Beautifully designed course. Just loved the content. Love you all.

Sandy

August 25, 2024

I love the topics and background music of this course. Such a beautiful way to connect with a depper part of myself and grow 💕🩵🦋🙏🏻

modichi

July 29, 2024

I always was comfortable with writing, but there was a time in the Journaling session that I felt, I don't know, I didn't expect it. And in the forgiving session I found there is an issue with me which is coming from my childhood. I was continually writing that I'm forgiving my ex_es for their behavior and after that it comes I'm writing about my father and while I was crying and forgiving him I found oh, that's what I needed. It was just coming and that was a really hard but release time for me. Thanks for your help

Mary

July 15, 2024

Loved this course - perfect number of days, easy to commit to, helped me get back into my journaling habit. The added cello music created an intense connection between my emotions and thoughts and my writing. Thank you, Janice!

Kristine

June 21, 2024

Wonderful course! I felt more grounded, calm, and creative while journaling and listening to this cello music.

Bethany

April 13, 2024

This was such a helpful course! I have been journaling for a while but found it hard to dive deep, but the great prompts gave me a lot of motivation and I feel so accomplished. Thank you so much for this course, it was truly amazing and your cello music is the most beautiful I have ever heard!

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