Lezione 1
Day 1: Start Your Day By Finishing A Task
Welcome!
Today, our focus is on the significance of initiating your day by completing a small task.
The theory for this session suggests that starting your day with a manageable task, such as making your bed, can positively influence the rest of your day. It helps establish discipline, creates a sense of order, and provides a quick win right at the start, fostering an early sense of accomplishment.
Lezione 2
Day 2: Slow Is Smooth, Smooth Is Fast
Welcome Back!
In our previous session, we explored how starting your day with a simple task like making your bed can instill a positive mindset and cultivate a sense of accomplishment.
Today, our objective is to delve into the principle "Slow is Smooth, Smooth is Fast." We will examine how adopting deliberate and careful actions can result in more efficient and effective outcomes.
The theory for this session articulates that performing tasks methodically and with attention to detail can ultimately lead to quicker and smoother execution over time. This approach minimizes mistakes and enhances overall results, demonstrating how slowing down initially can speed up success in the long term.
Lezione 3
Day 3: Act; Don’t Wait For The Perfect Moment
Welcome Back!
In our previous session, we discussed the benefits of approaching tasks deliberately and methodically, which, although initially slow, enhances efficiency and reduces errors over time.
Today, we aim to grasp the importance of making decisions and taking action without waiting for perfect conditions or complete information.
The theory for this session emphasizes that moving forward with the information at hand, despite its incompleteness, is crucial for progress and capitalizing on opportunities. Waiting for perfect circumstances typically results in missed opportunities and stagnation. This approach encourages proactive decision-making and adaptability in the face of uncertainty.
Lezione 4
Day 4: Life Is Unfair
Welcome Back!
In the last session, we learned the importance of making decisions and taking action without waiting for perfect conditions. Acting with the information you have allows you to seize opportunities and make progress.
Today’s objective is to understand and accept that life is inherently unfair and to develop the resilience needed to persevere despite this reality.
The theory for this section states that accepting the inherent unfairness of life and focusing on resilience and perseverance is crucial for overcoming challenges and achieving success.
Lezione 5
Day 5: Focus On What Is Right In Front Of You
Welcome Back!
In our previous session, we discussed how embracing the inherent unfairness of life and strengthening our resilience and perseverance can empower us to tackle challenges effectively.
Today, our goal is to understand the significance of concentrating on the immediate task before us.
The theory for this session underscores that by dividing large, daunting tasks into smaller, more manageable segments, you can maintain focus, alleviate anxiety, and make consistent progress toward your objectives. This approach not only simplifies complex tasks but also enhances productivity and mental clarity.
Lezione 6
Day 6: Don’t Fight The Water
Welcome Back!
In our previous session, we delved into the importance of concentrating on the immediate task at hand.
Today, our focus is on the significance of remaining calm and adaptive when confronted with challenges, instead of resisting or fighting against them.
The theory for this session suggests that embracing and adapting to the natural progression of events, rather than opposing them, facilitates more efficient problem-solving and diminishes stress. This adaptive approach allows for a smoother navigation through difficulties, leading to more successful outcomes.
Lezione 7
DAY 7: 1 Is 0, 2 Is 1
Welcome Back!
In our previous session, we delved into the importance of concentrating on the immediate task at hand.
Today, our focus is on the significance of remaining calm and adaptive when confronted with challenges, instead of resisting or fighting against them.
The theory for this session suggests that embracing and adapting to the natural progression of events, rather than opposing them, facilitates more efficient problem-solving and diminishes stress. This adaptive approach allows for a smoother navigation through difficulties, leading to more successful outcomes.
Lezione 8
Day 8: The Only Easy Day Was Yesterday
Welcome Back!
In our previous session, we delved into the importance of concentrating on the immediate task at hand.
Today, our focus is on the significance of remaining calm and adaptive when confronted with challenges, instead of resisting or fighting against them.
The theory for this session suggests that embracing and adapting to the natural progression of events, rather than opposing them, facilitates more efficient problem-solving and diminishes stress. This adaptive approach allows for a smoother navigation through difficulties, leading to more successful outcomes.
Lezione 9
Day 9: Patience
Welcome Back!
In our previous session, we delved into the importance of concentrating on the immediate task at hand.
Today, our focus is on the significance of remaining calm and adaptive when confronted with challenges, instead of resisting or fighting against them.
The theory for this session suggests that embracing and adapting to the natural progression of events, rather than opposing them, facilitates more efficient problem-solving and diminishes stress. This adaptive approach allows for a smoother navigation through difficulties, leading to more successful outcomes.
Lezione 10
Day 10: Discipline Equals Freedom
Welcome Back!
In our previous session, we focused on the significance of patience.
Today, we aim to explore how discipline can enhance freedom in various life areas and how a disciplined approach can offer more control and options.
The theory for today's session explains that while discipline might initially appear constraining, it lays the foundation for achieving greater freedom. We effectively manage our time, energy, and resources by maintaining disciplined habits and routines. This management leads to greater autonomy and flexibility in the long term, enabling us to navigate life more freely and confidently.
