Be Refreshed

A short meditation when you want to refresh your mindset or energy. Be Refreshed Meditation reminds you to stop, breathe, reset and be refreshed. Take a few moments to re-gather yourself through conscious breathing.

Reviews

I found this meditation while I was searching your tracks to find something to help me relax this afternoon . I learned somthing new too . To download the tracks so I can listen on airplane mode.

I was a different type of breathing exercise for me and for the time given, I enjoyed it. This is an exercise I can utilize any time of the day to get lighter with unloading anything that has become heavy spiritually, emotionally or mentally…. Even physically….

I really enjoyed this. Thank you for not having music. I liked just having your voice. It’s very calm and comforting and so clear. I also really liked the long silence. Thank you!🙏🏼

Really love her sharp, clear voice

I love the reminder to not be so serious and connect with the joy in your practice. The moments of silence helped me keep my focus on walking into my day energized and ready.