Many blessings and welcome to this guided meditation on honoring yourself and feeling deep self-respect and care.
In today's world,
It is constantly affirmed to us that we are no good,
Not worthy,
Not acceptable.
As spiritual beings,
We take this inside ourselves and internalize it.
We then begin to believe and act as if we are not worthy of respect from others and even from ourselves.
This wound goes deep and today we're going to delve into healing it with the power of divine love,
With the power of truth.
With the power of remembering who I am at the core and allowing the light of the true self,
The soul,
To shine forth,
To clear away the old,
The untrue,
And to completely fill you with confidence,
Love,
And self-respect.
So let's begin by taking several deep breaths.
As the breath flows in,
Feel yourself expand and fill with light.
As the breath flows out,
Feel yourself let go,
Release,
Surrender.
Allow this breath to flow deeply in and out of your being,
A gentle,
Kind support nurturing and caring for your body.
Notice how beautiful it feels to breathe deeply,
To be present with your breath,
With yourself.
Place your hand on your heart and notice if there's any pain that comes up,
Trepidation or fear of being present with yourself.
And tell yourself,
Remind yourself,
I love you.
I am here.
I am here.
I love you.
And with the warmth of your own presence and the warmth of the divine,
Feel yourself filled and flooded with love.
Feel the warmth of the divine who is like a spiritual sun,
Holding you,
Surrounding you with love.
And this love grows and blossoms in your heart,
Filling your whole body with love.
And this great warmth and love that's washing over you is calming and healing any fear,
Comforting and surrounding you in peace.
And you welcome this love.
You open yourself to complete and total healing.
We are healed in the divine's light.
We are made whole and we return to our true self respect in this light.
Realizing deep within yourself,
I can heal.
In divine embrace,
I am free.
Take in this warmth and light from the divine.
Make your body takes in fresh air,
Automatically with ease absorb the divine's light into yourself.
Are you all right?
See how much you can fill yourself with divine love as you fill yourself finding yourself melting,
Softening more and more deeply into presence into this moment,
Into your beautiful self your true self the core of yourself the soul the being of light pure power pure peace pure love this is your nature just as it is the nature of the divine feeling how beautiful you are in the eyes of the divine remembering your truest,
Purest form as light feel yourself as light feel yourself so light like you're flying as an angel of love shining this light hence this here here You You As you remember your true self there is only light Pure peace pure power And very naturally a feeling of confidence respect and honor for yourself and Even for every other soul Knowing their true self And you feel your nature Is to give light And you do this so effortlessly and naturally This shining being Of such immense Value and worth and Beauty and grace Is who you are You are Your true form Your power Your light You You You Grounding it in with every breath remembering I Am whole I am strong I am divine I Am the soul the being of light And the divine is always with me You You You Feel the energy and power of yourself respect Your sovereignty your spiritual power Returning Filling you completely You a Child of the divine a jewel of peace This is who you are And as you remember this as you stay in this awareness You delete and remove the wrong messages picked up along the way And you return To you embody Your true self your true self respect You Coming back to this awareness again and again And feeling the deep love And respect for yourself And allowing those feelings to fill your heart and mind As you go into your days and evenings You remember I am the soul And you allow the feelings of your original self to pour forth like a fountain that heals,
Blesses,
And reminds you Of your limitless value,
Beauty,
And worth Of your limitless value,
Beauty,
And worth Many blessings Namaste And Om Shanti You
