Many blessings,
And welcome to this short guided meditation on coming home to yourself,
Coming home to your center.
This meditation is specially designed to use any time,
Anywhere for you to be able to come home to that stability,
Strength,
And centering that is your true inner home.
A deep connection to yourself at the core is what's needed to manage all of the different fluctuations and things of life.
So we'll just start by taking several deep breaths and just feeling and experiencing each breath bringing you into a softer,
More gentle,
More and more relaxed state.
Feeling as though there's a magnet within your heart that's just bringing your attention inside away from wandering and thinking about and spinning around about things outside.
Instead you're just feeling your energy pulled inside yourself back home to your center.
And in your center is radiant light.
The more you allow yourself to feel yourself aware of your own being,
The more you're aware of this glowing,
Growing light shining from within you,
Shining at the center of the forehead,
Shining from the heart.
Radiating light in all directions.
It's no longer that your mind is thinking about or worrying about external things,
But now you're just aware of your own inner light and inner power shining,
Lasting light in all directions.
So bright and so strong,
Feeling the power of your inner light,
Healing,
Transforming,
Blessing,
Radiating light in all directions,
In all ways,
Bringing light,
Healing,
And power to your own life and the life of others.
So bright and so strong,
Feeling the power of your inner light,
Healing,
Transforming,
Blessing,
Radiating light in all directions,
In all ways,
Bringing light,
Healing,
Transforming,
Blessing,
And now that you've come back to your center,
You can feel the power of your being and the power of the energy that you're able to emit,
You're able to send out,
And how much more effective this is to know and feel your center radiating light than to lose your center and be searching and swirling and spinning in all directions.
So bright and so strong,
Feeling the power of your inner light,
Healing,
Transforming,
Blessing,
And power to your own life and the life of others.
You are light,
You are peace,
You are a powerful soul,
You have an innate connection to the divine,
The ocean of light and love.
And whenever you feel you need to come back into your center,
You can.
You can simply use this guided meditation,
This practice,
To just come home,
Come back inside,
Realize who you are,
And radiate that light and energy out into the world.
This healing light is what solves,
Heals,
Resolves situations.
We have to start with our light in our center and then all of the answers,
Clarity,
And strength comes.
Wishing you many blessings.
Namaste and Aum Shanti.
