09:59

Nalu | Mind The Flow, Day 11 Of 28 - Touch Of The Breath

Name: Nalu | Mind The Flow, Day 11 Of 28 - Touch Of The Breath
Uploaded: 2024-04-15T02:49:07.218Z
Duration: 9 min 59 s
Channel: Art Grau
Description: Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 11, we return to the simple touch of the breath. Thank you to Mika Mimura Erickson for licensing the music track.

by Art Grau

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 11, we return to the simple touch of the breath. Thank you to Mika Mimura Erickson for licensing the music track.

Nalu Mindful Observation Breathing Present Moment Curiosity Mindfulness Body Awareness Meditation Natural Breathing Nostril Focus Curiosity Mindfulness Body Sensations Awareness Breath Sensation Mind Observation Returning To Present

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

© 2026 Art Grau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.