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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineValerie is a Board-Certified Ayurvedic Practitioner and certified Yoga Nidra Instructor based in Southern California. She is a graduate of the California College of Ayurveda, Southern California University of Health Sciences, and Bhagavat Life's Ayurvedic Nutrition and Culinary Training programs. Her mission as an Ayurvedic practitioner is to provide her patients and students with the tools and guidance necessary for bringing the body and mind back into a state of harmony - the optimal state for the body to heal itself.
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