45:04

Classical Yoga Nidra

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
299

In Sanskrit, Nidra means sleep. However, yogic sleep is distinct from sleeping, dreaming, or even meditation. Yoga Nidra is a conscious state of deep relaxation and awareness. In this state, we are given access to restore our abilities to heal by reducing stress and bringing a newfound sense of clarity and calm. Practiced regularly, it is not only restorative but can be deeply transformative as well. This is a guided yoga nidra experience. I recommend doing the practice on a yoga mat with a rolled-up blanket or cushion under the knees and a pillow under your head. To do the practice, simply follow along with my voice in the recording.