Classical Yoga Nidra

In Sanskrit, Nidra means sleep. However, yogic sleep is distinct from sleeping, dreaming, or even meditation. Yoga Nidra is a conscious state of deep relaxation and awareness. In this state, we are given access to restore our abilities to heal by reducing stress and bringing a newfound sense of clarity and calm. Practiced regularly, it is not only restorative but can be deeply transformative as well. This is a guided yoga nidra experience. I recommend doing the practice on a yoga mat with a rolled-up blanket or cushion under the knees and a pillow under your head. To do the practice, simply follow along with my voice in the recording.

Reviews

Nice meditation. For me personally a little too much guidance in the first half.

Valerie thank you for connecting me with this practice