Thank you for joining me in expanding your vitality container.
I'm Valerie,
And I'll be guiding you through this enhanced meditation designed to deepen your connection to your ojas or vitality container.
This energetic reservoir is your foundation for resilience,
Fulfillment,
And creative expression.
Today,
We will focus on expanding and stabilizing this container,
Enabling you to embrace and manifest your infinite potential.
Find a comfortable seated or lying position.
Close your eyes and take a deep,
Cleansing breath.
Fill your lungs completely,
And as you exhale,
Release any tension within your body.
Allow yourself to relax more deeply with each breath,
Feeling more open and receptive.
Visualize roots extending from the base of your spine or your feet,
Growing deep into the earth.
Feel the stability and nourishment from the earth flowing up into your body.
Inhale calmness,
Exhale doubt and fear.
Establish a strong,
Nurturing connection with the earth.
Bring your focus now to your heart center.
Picture it as a glowing sphere of light,
Warm and radiant.
This light is your inner vitality,
Your ojas.
Feel its warmth filling your chest,
Strengthening your inner essence.
Concentrate on this light as it begins to expand slowly.
See it grow beyond your body,
Extending into the space around you.
With each breath,
It becomes larger,
Brighter,
And more encompassing.
Feel it expanding out into the universe,
Connecting you to boundless potential.
In this expanded space,
Imagine all your desires,
Dreams,
And goals.
See them clearly within this vast energy container.
There's ample room for every aspiration,
No matter how grand.
This space supports all your creativity,
Your joy,
And abundance.
Feel the freedom and possibility that comes from such expansive vitality.
Now,
Gently start to condense this light,
Pulling it back towards you while maintaining its strength and stability.
Visualize this energy becoming more concentrated and potent,
Forming a protective,
Vibrant shell around you.
This condensed light shields and strengthens you,
Holding your expanded potential within a robust,
Resilient container.
Sense yourself inside this container,
And with every breath,
Add strength and resilience,
Fortifying its walls and expanding its reach.
And to yourself,
Repeat,
I am resilient,
Filled with vitality and boundless potential.
I am resilient,
Filled with vitality and boundless potential.
My expanded container embraces and nurtures all my dreams and aspirations.
My expanded container embraces and nurtures all my dreams and aspirations.
I am connected to the infinite creative energy of the universe.
I am connected to the infinite creative energy of the universe.
The strength and stability of my vitality container support me in manifesting my desires.
The strength and stability of my vitality container support me in manifesting my desires.
I trust in the power of my expanded and fortified energy to bring my dreams to fruition.
I trust in the power of my expanded and fortified energy to bring my dreams to fruition.
As you bask in the presence of your fortified energy container,
Affirm the work you have done today.
Know that the strength and stability of this container will carry forward into your daily life,
Supporting and empowering you.
Realize that your container is robust,
Capable of holding and nurturing your visions until they manifest into reality.
As you deepen your breath,
Begin to bring your awareness back to the present moment.
Feel the ground beneath you,
Listen to the sounds around you,
And gently move around your fingers and toes.
When you're ready,
Open your eyes,
Carrying the sense of empowered vitality with you.
Thank you for joining me in this journey to expand and reinforce your vitality container.
Remember,
You hold the power to create and manifest your deepest desires.
Carry this expansive and stable energy with you as you move throughout your day,
Allowing it to guide and enhance your actions and interactions.
My name is Valerie Beck,
And thank you so much for joining me on this journey.
