20:33

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2025-12-02T13:45:00.883Z
Duration: 20 min 33 s
Channel: Amy Littlefield
Description: I invite you to take a yoga nidra nap! This meditation supports you to pause and enter the quiet that already lives within you. Through slow grounding, systematic relaxation, and mindful awareness, you’ll move into a restorative state where the mind clears, the breath settles, and the whole body can reset.

by Amy Littlefield

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I invite you to take a yoga nidra nap! This meditation supports you to pause and enter the quiet that already lives within you. Through slow grounding, systematic relaxation, and mindful awareness, you’ll move into a restorative state where the mind clears, the breath settles, and the whole body can reset.

Yoga Nidra Relaxation Mindfulness Grounding Breath Visualization Body Scan Sankalpa Sankalpa Intention Grounding Technique Breath Awareness Progressive Relaxation Countdown Dual Sensation Awareness

Meet your Teacher

Amy Littlefield

Barnstable County, MA, USA

Meet your Teacher

Amy Littlefield

Barnstable County, MA, USA

© 2026 Amy Littlefield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.