Close your eyes.
Hello and welcome to this sacral chakra meditation.
In this meditation we will go through a journey to our inner self,
Inviting the essence of that sacral chakra energy into your body and soul.
In this meditation you will adopt a connection to water within the self,
Enlivening your creativity and deeply understanding your valuable purpose in this life.
So let's begin by sitting in a comfortable position.
I suggest cross-legged or on a chair,
Ensuring your spine is straight and your shoulders relaxed.
We'll begin by taking a few deep breaths,
Inhaling deeply into your belly,
Feeling the space within you,
And exhaling,
Releasing,
Letting go.
Inhaling all of your lungs,
Your belly,
Your chest,
And exhale,
Release.
Last time,
Breathing in deeply,
Filling the abdomen,
The lungs and the chest,
And exhale,
Release,
Let it go.
Now keeping the breath full and intentional,
Just notice it.
Notice how your breath flows in and out naturally with a beautiful rhythm.
Just as the waves build and crash under the moonlight,
Your breath builds and releases through you.
This breath was given to you to allow you to create and thrive in this lifetime.
Each breath gives you nourishment and nurtures yourselves.
Now bring your attention to that space of your sacral chakra,
Located about four fingers width under your belly button.
Keeping the focus on the breath,
Deepen the breath even further,
And feel as though your breath is reaching right to that space of your sacral chakra.
As you breathe,
You nurture this chakra,
This energy center with love and dynamic energy.
Now moving deeper past the breath,
Into your inner heaven.
Visualize yourself on a beautiful beach at sunset.
You're sitting on the sand at the water's edge.
The water is crystal clear and glistens as the sun retreats behind it.
You can smell the fresh sea air and hear the sounds of birds chirping far in the distance,
As the waves calmly approach you.
Feel as your breath comes into rhythm with the waves.
As you listen to the sound of the ocean,
You feel safe in this space.
Even though the water is always moving and flowing,
You embrace the change and the tides.
Notice how the sky melts into an orange hue spanning over the entire beach.
The beauty of the natural sunset color almost looks like a watercolor painting.
As you glance behind you,
You notice the full moon rising over the beach.
Beginning to rise,
Glowing brightly and reflecting in the ocean in front of you.
Feel as though the waves are dancing and notice the beauty of their individual shapes.
Feel as your sacral chakra glows with the reflection of the orange sunset.
Feel the warmth of the orange lighting up within your belly.
Just as the moon dances with the waves,
You too dance with the energy of the waves.
You are alive and creative,
Just like the water.
As you feel the warm water pour over your feet and legs,
Repeat in your head,
I follow my true soul's purpose.
I live life with a playful,
Dynamic energy.
I am perfectly in rhythm with the universe.
I follow my true soul's purpose.
I live life with a playful,
Dynamic energy.
I am perfectly in rhythm with the universe.
Now stay in this space for some time,
Exploring your own little haven within you.
If your mind wanders,
Come back to the sensory experience of the beautiful beach.
Hear the waves and the birds in the distance,
Smell the fresh sea air.
See as the sky plummets into an even deeper orange as the sun continues to set.
And feel the water touch your skin.
Feel that deep orange within your sacral chakra.
And feel how your breath and energy continues to make it glow.
How the glowing only gets brighter as you feed this energy within you.
Now bring the mind back to the beautiful beach.
Again,
Feeling the warm orange colour coming from your sacral chakra.
Nourishing your creativity and potential.
Now bring a gentle smile on your face.
Hold a feeling of knowing within you.
A knowing of how to flow with the tides and adapt to change.
Now bring a little awareness back to your body.
By inviting a very gentle sway from side to side.
Feel as your body glides and feels natural in this gentle movement.
Feel the fluidity of your physical body reflecting the fluidity of your mind.
Reflecting the fluidity of the water.
Repeating once more in your mind or out loud if you prefer.
I follow my true soul's purpose.
I live life with a playful,
Dynamic energy.
I am perfectly in rhythm with the universe.
Have a beautiful,
Creative day filled with expression and adaptation to change.
