Get Out Of Bed - Morning Pep Talk

Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times?

This 5 minute Morning Pep Talk reminds you why these early moments are so valuable and gives you the motivation to wake up fresh and start your day. Play this first thing in the morning to give you that boost to get up and be the best version of yourself today.

Includes a daily affirmation and energising music by Zakhar Valaha.

Transcript

Good morning, Good morning, Wakey wakey. I know how you're feeling right now, You're just wanting to lie there. You're just wanting to stay in bed. I get it. But you need to think of the bigger goal here. I know these moments feel like they don't mean anything. Like you can just lie 10 more minutes, 20 more minutes, Whatever. But this will have a knock-on effect on your whole day. If you get up and utilize these moments, You'll feel so much better throughout the rest of your day. Take the power into your own hands. You're the driver here. You get to decide, No, I'm getting up now. This is the time that I get up. And this is who I am. These very first moments of your day are how you live your values. Are you going to show up for yourself today? You've got such big dreams, Such big goals. And guess what? It's these tiny habits that will get you to the goals. Don't look at the giant picture. That's far away. That's long down the line. All you need right now is consistency. You need to show up today. Show up for yourself. And that's when you can really start to change your life. Listen, I know it's going to take energy. But being wrapped under the covers means, Well, You can't progress. You can't grow in these moments. You can't become who you really need to be. If you're missing out on this precious time. You have energy. You are youthful. You're energetic. And you want to begin your day so that you can create something amazing. You're going to create an incredible life for yourself. But it's in these little details, The early mornings, That you can really thrive. You're going to nurture your body. And you're going to thrive today. You just need to pull off that band-aid. Take that very first step. Just sit up. That's all you have to do right now. That's all you have to do right now. And the rest will follow. It's all about habit stacking. Just doing the very first thing. That's all it really takes. Once you're up, You will start moving. And it will all flow naturally. Your affirmation today is, I believe in abundance. This is an abundance mentality. And how can you really focus on abundance in your life if you don't really believe in it? So repeat after me, Maybe even aloud, I believe in abundance. This life is here in your fingertips. This life begins in those quiet moments in the morning. And today is a beautiful chance to share your dedication and share your commitment to the world and to your duty. Think of the effect of being able to get up early and have the whole day in your hands. You're in control. You're making the hard choices. Well done. It'll feel amazing and it'll feel so refreshing. Thank yourself for getting up, For showing up. You're putting in the work and you're putting in the effort to be better. And how rewarding it feels now and how rewarding it will continue to feel. Remind yourself, I believe in abundance. And now, Go chase it. And now, Go chase it.

Reviews

I CHOOSE ABUNDANCE!!!! Thank you for helping me to see that by laying in bed scrolling on instagram, I am not choosing myself, my goals or abundance. I appreciate this so much! Definitely will come back to this meditation!!!