Good morning and welcome to a beautiful day.
Sitting comfortably,
Maybe cross-legged or on a chair or cushions,
Gently close your eyes.
As you have just woken up,
You're at your most serene.
In this moment,
You're closest to your soul and closest to your true desires.
In this meditation,
You will connect with that deeper purpose of yours,
That bright light that guides you and comes from deep within you.
Take a deep inhale,
Feel as your belly fills,
Your chest fills and exhale,
Let it go.
Inhale,
Deeply inviting in that pure morning air and exhale,
Let it go.
Deeply inhaling,
Allowing the fresh possibilities of today,
Fill your body,
Exhale,
Release.
Continue this deep breathing.
Inhaling,
Invite a small smile on your face.
Remember that each day brings possibility that is in your hands.
Now,
Envision a small,
Powerful light within your belly.
Envision light emanating from your belly like the sun's rays.
Feel as it builds heat within you.
Moving back to the breath,
Deepening your breathing once again.
With each inhale,
Feel as though you're feeding the light within your belly.
And as you exhale,
Feel like you're breathing out pure golden light.
Inhaling deeply,
Allowing that light to grow,
To get stronger.
And as you exhale,
You share your light with the space around you.
Inhaling deeply,
Nourishing that bright light within you,
Exhale,
Sharing the light.
Continue breathing deeply like this.
With each inhale,
Envisioning this light growing within you,
Radiating your potential throughout your whole body.
And with each exhale,
Lighting up all around you.
You have a deep,
Meaningful purpose within you.
And you have a deep knowledge of what that purpose is.
Feel as you connect with your soul,
That light within you.
And listen,
Listen to where it's guiding you.
Sit with this feeling,
Envisioning your light and listen to your soul.
Bringing some gentle awareness back to the body.
Focusing once again on the breath,
That life force within you.
If your mind has wandered,
Guide it back to your light.
You are bright like the sun.
And this day is here for you to walk closer to your purpose.
Not only do you have the opportunity today to make small steps towards your dream,
But you can share the success and the love with everyone around you.
You are a beautiful example of someone living their truest self.
Move through this day,
Listening to the wisest guide within you.
And cherish yourself and that bright light that you hold within you.
