Sit in a comfortable position,
Relaxing the body,
Relaxing the mind and gently closing the eyes.
Inhale deeply through the nose and exhale let it go through the mouth,
Letting go of any tension.
Inhale a purifying breath and exhale let it go.
This time as you inhale,
Focus on your heart,
Breathe a deep purifying breath into your heart space and as you exhale let it go.
Inhale deeply into your heart space,
Exhale let it go.
In this meditation we're going to focus deeply on the feeling of love and just a gentle reminder that love is not dependent on outside circumstances,
Love is an infinite field that you have access to.
As we move through the meditation envision deeply love filling your body with each breath.
This time as you inhale,
Feel your heart filling with that complete love,
Pure unconditional love.
Exhaling breathing out love,
Letting it flow from you.
Inhaling pure love and exhaling pure love.
Keep breathing deeply and hold the thought within you that love comes from within.
Take a moment to feel the gravity on your skin,
Feel as the gravity weighs you,
It grinds you to the earth,
It keeps you safe.
You are grounded and safe within your own well of love.
If you hold the feeling of true love within you and share it with everyone and everything around you,
You will never be bound or hurt by love.
Now envision as you sit here grounded and connected that you're surrounded by a glowing red light,
A bright red light emanating from your heart through your skin.
As you breathe deeply and connect with this body of yours,
Feel the light get brighter.
You are protected and safe in your own love.
Repeat these words in your head,
I am safe.
I radiate love.
I attract only what I need.
I radiate love.
I attract only what I need.
Sit in this feeling of pure love for some time,
Feel as you slowly fill the space around you with that red glowing light.
Take a moment to realize that when you live life with true love,
It is love that you will receive.
If any thoughts cloud your mind,
Come back to that vision of red light glowing around you.
Feel as the red light heats your body and protects you deeply.
Bringing a little awareness back to the body,
Notice if your mind has drifted.
Bring it back to the heat within you,
That red glowing light coming from your heart,
That red glowing light surrounding you.
Bring a gentle smile to your face.
Continue your day with the knowing that you are safe here within yourself and you have an infinite pool of love to tap into and it comes from deep within your soul.
No one can take that away from you.
