What Is Meditation? | 11/2/22 Meditation Q&A With Wendy N #2

We primarily address what meditation actually is while spiraling up, around and back on this topic to also include:
Mind training, Intention, Consciousness, Awareness, Focus, Familiarity with the mind, Heart qualities, Wisdom, Development, Vipassana, Investigation and inquiry, Samatha, Various forms of ego, Responses to “Emotions are thoughts”, Unhappiness of materialism, Charlatans, Conceit, Foolishness, Social connection and belonging, Emotional mirroring, etc.