Supercharge Breath Awareness

Continuing on, this update includes extra questions, perceptions and practice suggestions as they've come to me since making the bulk of the Progressive Breath Awareness Booster course. May it serve your practice well by building on to, deepening and expanding the profundity of whatever the degree of breath awareness is in any given moment

[To really get the proper instructions on how to work with what you're about to hear, please check out the first two recordings in my Progressive Breath Awareness Booster course, the brief "Introduction," as well as "Day 1." Both of these are free on Insight Timer.]