Adaptiveness: Practice Morsels

Adaptiveness in meditation means recognizing the conditions as they are and making necessary adjustments without overreacting or losing focus. While some adaptation is needed to settle into the practice, excessive shifts—like abandoning meditation to chase distractions—can be counterproductive.

The key is balancing flexibility with commitment, staying present despite external or internal fluctuations. Proper adaptation involves acknowledging conditions, setting them aside when possible, and maintaining focus on the meditation itself.