Letting Be Practice

This practice, inspired by John Makransky, allows the meditator to let their body, breath, and mind simply be, opening them up to spacious presence. Definitely worth doing more than once, as the experience can be quite unique each time.

Reviews

The perspective switch this meditation makes is profound, and challenged me in a beneficial way. The guidance is perfect, just right for the amount of space given to practice. I look forward to returning to this track many times.

Thank you I really enjoyed this meditation just the right amount of talking and space to be. I liked the wonderful birdsong as an added bonus!

I'll come back to this again and again. Long silences to sit with cues, soft bird calls in the background--lovely space created here to let your breath, body and mind meditate you.

Efficient instructions and good balance between speech & silence