Just take a deep breath in and release.
Closing your eyes if you feel comfortable,
Turning your attention inwards and notice your breath.
Inhale and exhale.
Feel the lungs expand and contract.
Feel the sense of calm that comes with this awareness.
Breathe in rejuvenating energy and release any stress or tension with the out breath.
Breathe in and let go.
Bring all of your collective energy to this time and place for the duration of this meeting.
Breathe in and breathe out.
Feel ready to be calm,
To be clear in your intentions and be ready to be productive and organized.
Breathe in and breathe out.
Breathe in and feel refreshed.
Breathe out any fatigue.
Breathe in and release.
Breathe in and release.
Just take time to notice the shift in your energy from when you started this meditation to now.
Breathe in and feel calm.
Breathe out and feel calm.
Breathe in and feel energetic and breathe out and release any obstacles to productivity.
Inhale and exhale.
Just relaxing into the moment that is now.
Bring all of your energy into this moment in time and when you notice your mind wander,
Gently bring it back to the present moment.
Just be present.
Bring all of your attention and focus to now.
Bring your awareness to your breath.
Bring your awareness to your body.
Be aware of the room you were in and the meeting that is about to start.
Breathe in and breathe out.
On your next exhale,
Gently opening your eyes,
Still feeling calm,
Feeling connected and feeling present.
